Shake and Bake
Workouts
Thursday 1/21/21 @ 6:36 PM
130kj
44rpm
45%
11mph
Saturday 6/12/21 @ 8:35 AM
✅
267kj
81rpm
45%
19mph
Wednesday 12/9/20 @ 6:19 PM
303kj
73rpm
50%
19mph
Tuesday 11/24/20 @ 5:9 PM
✅
312kj
81rpm
48%
20mph
Thursday 10/15/20 @ 12:42 AM
✅
340kj
79rpm
51%
20mph
Monday 10/19/20 @ 6:46 AM
282kj
80rpm
47%
19mph
Monday 8/17/20 @ 3:36 PM
270kj
53rpm
54%
15mph
Thursday 8/13/20 @ 8:0 AM
✅
310kj
69rpm
53%
20mph
Thursday 6/18/20 @ 10:33 AM
✅
157kj
75rpm
51%
19mph
Monday 6/29/20 @ 8:36 AM
134kj
80rpm
46%
19mph
Tuesday 6/16/20 @ 2:29 PM
✅
325kj
70rpm
53%
20mph
Friday 6/19/20 @ 7:30 AM
262kj
75rpm
53%
21mph
Friday 5/8/20 @ 10:54 PM
400kj
66rpm
51%
17mph
Tuesday 12/3/19 @ 5:48 PM
✅
407kj
81rpm
46%
19mph
Wednesday 4/15/20 @ 10:13 PM
392kj
70rpm
49%
18mph
Friday 4/24/20 @ 10:9 AM
✅
477kj
77rpm
51%
20mph
Tuesday 3/17/20 @ 10:29 PM
✅
260kj
80rpm
45%
18mph
Thursday 3/19/20 @ 9:31 AM
239kj
83rpm
43%
18mph
Saturday 4/20/19 @ 12:57 PM
312kj
64rpm
46%
16mph
Sunday 4/21/19 @ 8:3 AM
✅
418kj
74rpm
49%
19mph
Workouts
303
kj
Wednesday 12/9/20
270
kj
Monday 8/17/20
262
kj
Friday 6/19/20
239
kj
Thursday 3/19/20