Shake and Bake
Workouts
Friday 7/2/21 @ 5:16 PM
✅
156kj
76rpm
50%
20mph
Tuesday 12/21/21 @ 7:24 PM
72kj
55rpm
45%
14mph
Wednesday 4/7/21 @ 11:34 PM
✅
306kj
74rpm
53%
20mph
Tuesday 12/7/21 @ 11:9 PM
208kj
72rpm
44%
17mph
Tuesday 10/5/21 @ 9:13 PM
✅
309kj
76rpm
50%
20mph
Tuesday 2/2/21 @ 1:14 PM
126kj
45rpm
51%
12mph
Wednesday 3/3/21 @ 7:16 PM
✅
215kj
79rpm
49%
20mph
Friday 4/2/21 @ 11:57 AM
80kj
61rpm
39%
13mph
Monday 3/29/21 @ 8:54 PM
✅
515kj
79rpm
50%
20mph
Wednesday 3/31/21 @ 11:50 AM
133kj
44rpm
43%
10mph
Wednesday 2/3/21 @ 11:16 PM
✅
461kj
73rpm
50%
18mph
Saturday 3/13/21 @ 2:20 PM
355kj
42rpm
70%
17mph
Saturday 9/19/20 @ 4:34 PM
✅
150kj
73rpm
49%
18mph
Sunday 2/14/21 @ 1:2 PM
54kj
44rpm
47%
12mph
Saturday 11/7/20 @ 1:39 PM
✅
466kj
76rpm
50%
20mph
Saturday 1/23/21 @ 1:8 PM
189kj
43rpm
52%
12mph
Saturday 7/4/20 @ 3:19 PM
✅
416kj
63rpm
53%
17mph
Monday 1/18/21 @ 1:27 PM
176kj
56rpm
42%
12mph
Friday 1/15/21 @ 6:30 PM
✅
316kj
70rpm
53%
19mph
Friday 1/15/21 @ 12:39 PM
142kj
53rpm
46%
13mph
Workouts
72
kj
Tuesday 12/21/21
208
kj
Tuesday 12/7/21
176
kj
Monday 1/18/21
142
kj
Friday 1/15/21