Shake and Bake

Workouts

Tuesday 10/5/21 @ 9:13 PM
βœ…
309kj
76rpm
50%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:28 PM
275kj
81rpm
45%
19mph
Monday 6/21/21 @ 9:57 PM
βœ…
128kj
45rpm
51%
12mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/16/21 @ 2:44 PM
125kj
68rpm
43%
16mph
Monday 5/18/20 @ 11:2 PM
βœ…
195kj
57rpm
59%
18mph
20 min 2000s Ride
Kendall Toole
Friday 4/24/20 @ 3:11 PM
121kj
63rpm
44%
15mph
Saturday 5/2/20 @ 10:13 AM
βœ…
389kj
67rpm
49%
17mph
45 min HIIT & Hills Ride
Kendall Toole
Thursday 4/16/20 @ 4:26 PM
358kj
79rpm
44%
18mph
Saturday 3/14/20 @ 2:54 PM
βœ…
246kj
69rpm
48%
17mph
30 min HIIT & Hills Ride
Kendall Toole
Thursday 4/23/20 @ 2:44 PM
237kj
76rpm
44%
18mph
Wednesday 4/22/20 @ 10:35 PM
βœ…
170kj
69rpm
49%
17mph
20 min Tabata Ride
Kendall Toole
Sunday 4/19/20 @ 3:20 PM
136kj
72rpm
44%
17mph
Friday 4/17/20 @ 10:30 PM
βœ…
280kj
64rpm
53%
18mph
30 min HIIT Ride
Leanne Hainsby
Tuesday 4/21/20 @ 3:9 PM
242kj
70rpm
46%
18mph
Friday 4/3/20 @ 11:17 PM
βœ…
265kj
67rpm
51%
18mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 4/20/20 @ 4:42 PM
241kj
72rpm
47%
18mph
Saturday 4/11/20 @ 9:49 PM
βœ…
517kj
64rpm
51%
17mph
60 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 2:43 PM
403kj
76rpm
42%
17mph
Saturday 3/21/20 @ 4:36 PM
140kj
66rpm
45%
16mph
20 min Pop Ride
Robin ArzΓ³n
Monday 3/23/20 @ 1:53 PM
βœ…
143kj
71rpm
46%
17mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
βœ… 309 kj
Tuesday 10/5/21
275 kj
Wednesday 7/15/20
20 min Pop Ride
Cody Rigsby
βœ… 128 kj
Monday 6/21/21
125 kj
Wednesday 6/16/21
20 min 2000s Ride
Kendall Toole
βœ… 195 kj
Monday 5/18/20
121 kj
Friday 4/24/20
45 min HIIT & Hills Ride
Kendall Toole
βœ… 389 kj
Saturday 5/2/20
358 kj
Thursday 4/16/20
30 min HIIT & Hills Ride
Kendall Toole
βœ… 246 kj
Saturday 3/14/20
237 kj
Thursday 4/23/20
20 min Tabata Ride
Kendall Toole
βœ… 170 kj
Wednesday 4/22/20
136 kj
Sunday 4/19/20
30 min HIIT Ride
Leanne Hainsby
βœ… 280 kj
Friday 4/17/20
242 kj
Tuesday 4/21/20
30 min HIIT & Hills Ride
Kendall Toole
βœ… 265 kj
Friday 4/3/20
241 kj
Monday 4/20/20
60 min Climb Ride
Ben Alldis
βœ… 517 kj
Saturday 4/11/20
403 kj
Saturday 4/18/20
20 min Pop Ride
Robin ArzΓ³n
140 kj
Saturday 3/21/20
βœ… 143 kj
Monday 3/23/20