Shake and Bake

Workouts

Monday 9/27/21 @ 6:10 PM
✅
208kj
70rpm
45%
16mph
30 min Big Sur Ride
Denis Morton
Thursday 7/21/22 @ 7:12 PM
51kj
64rpm
33%
12mph
Friday 7/1/22 @ 7:43 PM
2kj
27rpm
30%
4mph
20 min Puerto Rico Ride
Mariana Fernández
Friday 6/24/22 @ 5:39 PM
✅
55kj
69rpm
31%
11mph
Monday 4/19/21 @ 8:41 PM
✅
314kj
75rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 11:21 PM
208kj
72rpm
44%
17mph
Thursday 1/28/21 @ 11:3 PM
101kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 1:52 PM
✅
253kj
71rpm
41%
16mph
Wednesday 1/13/21 @ 7:27 PM
52kj
71rpm
48%
17mph
15 min Pop Ride
Jess King
Sunday 1/17/21 @ 7:46 PM
✅
84kj
70rpm
41%
16mph
Tuesday 10/27/20 @ 12:31 AM
✅
521kj
63rpm
52%
17mph
60 min Groove Ride
Emma Lovewell
Monday 12/7/20 @ 2:7 PM
238kj
58rpm
42%
13mph
Friday 8/28/20 @ 8:49 PM
✅
616kj
64rpm
55%
18mph
60 min Club Bangers Ride
Alex Toussaint
Monday 10/19/20 @ 7:16 PM
386kj
66rpm
46%
17mph
Tuesday 7/21/20 @ 3:27 PM
✅
463kj
74rpm
51%
19mph
45 min Sweat Steady Ride
Jess King
Monday 10/12/20 @ 6:59 PM
264kj
69rpm
43%
16mph

Workouts

30 min Big Sur Ride
Denis Morton
✅ 208 kj
Monday 9/27/21
51 kj
Thursday 7/21/22
20 min Puerto Rico Ride
Mariana Fernández
2 kj
Friday 7/1/22
✅ 55 kj
Friday 6/24/22
30 min Pop Ride
Cody Rigsby
✅ 314 kj
Monday 4/19/21
208 kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Olivia Amato
101 kj
Thursday 1/28/21
✅ 253 kj
Wednesday 2/10/21
15 min Pop Ride
Jess King
52 kj
Wednesday 1/13/21
✅ 84 kj
Sunday 1/17/21
60 min Groove Ride
Emma Lovewell
✅ 521 kj
Tuesday 10/27/20
238 kj
Monday 12/7/20
60 min Club Bangers Ride
Alex Toussaint
✅ 616 kj
Friday 8/28/20
386 kj
Monday 10/19/20
45 min Sweat Steady Ride
Jess King
✅ 463 kj
Tuesday 7/21/20
264 kj
Monday 10/12/20