Shake and Bake

Workouts

Sunday 3/20/22 @ 2:35 PM
0kj
0rpm
28%
0mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Monday 3/7/22 @ 5:15 PM
✅
334kj
84rpm
49%
21mph
Thursday 9/23/21 @ 4:6 PM
238kj
57rpm
61%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/22/21 @ 8:59 PM
✅
338kj
83rpm
48%
20mph
Friday 3/19/21 @ 8:30 PM
✅
311kj
71rpm
53%
19mph
30 min Pop Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:59 AM
300kj
83rpm
46%
20mph
Thursday 1/21/21 @ 7:5 PM
✅
314kj
76rpm
49%
19mph
30 min Pop Ride
Ally Love
Thursday 1/21/21 @ 12:58 PM
308kj
86rpm
46%
20mph
Thursday 10/1/20 @ 12:20 AM
✅
296kj
66rpm
53%
18mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 1/13/21 @ 1:28 AM
289kj
86rpm
44%
19mph
Wednesday 12/23/20 @ 4:28 PM
320kj
78rpm
49%
20mph
30 min Pop Ride
Robin Arzón
Wednesday 12/23/20 @ 10:10 PM
✅
331kj
86rpm
47%
21mph
Wednesday 12/9/20 @ 6:19 PM
303kj
73rpm
50%
19mph
30 min The Jess King Experience
Jess King
Friday 11/20/20 @ 12:56 AM
✅
307kj
81rpm
47%
20mph
Tuesday 11/10/20 @ 12:48 AM
94kj
45rpm
51%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:33 PM
✅
355kj
81rpm
51%
21mph
Sunday 11/8/20 @ 11:18 PM
328kj
57rpm
47%
14mph
45 min Intervals & Arms Ride
Alex Toussaint
Monday 11/9/20 @ 6:19 PM
✅
451kj
83rpm
46%
20mph
Friday 8/28/20 @ 8:49 PM
✅
616kj
64rpm
55%
18mph
60 min Club Bangers Ride
Alex Toussaint
Tuesday 9/8/20 @ 7:23 PM
543kj
81rpm
46%
19mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
0 kj
Sunday 3/20/22
✅ 334 kj
Monday 3/7/22
30 min Intervals & Arms Ride
Cody Rigsby
238 kj
Thursday 9/23/21
✅ 338 kj
Wednesday 9/22/21
30 min Pop Ride
Tunde Oyeneyin
✅ 311 kj
Friday 3/19/21
300 kj
Thursday 3/18/21
30 min Pop Ride
Ally Love
✅ 314 kj
Thursday 1/21/21
308 kj
Thursday 1/21/21
30 min Intervals & Arms Ride
Alex Toussaint
✅ 296 kj
Thursday 10/1/20
289 kj
Wednesday 1/13/21
30 min Pop Ride
Robin Arzón
320 kj
Wednesday 12/23/20
✅ 331 kj
Wednesday 12/23/20
30 min The Jess King Experience
Jess King
303 kj
Wednesday 12/9/20
✅ 307 kj
Friday 11/20/20
30 min Beyoncé Two for One Ride
Alex & Tunde
94 kj
Tuesday 11/10/20
✅ 355 kj
Tuesday 11/10/20
45 min Intervals & Arms Ride
Alex Toussaint
328 kj
Sunday 11/8/20
✅ 451 kj
Monday 11/9/20
60 min Club Bangers Ride
Alex Toussaint
✅ 616 kj
Friday 8/28/20
543 kj
Tuesday 9/8/20