Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:48 AM
94kj
45rpm
51%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/14/21 @ 11:55 PM
✅
351kj
93rpm
46%
21mph
Sunday 2/13/22 @ 7:48 PM
207kj
73rpm
52%
20mph
20 min House Ride
Tunde Oyeneyin
Wednesday 2/23/22 @ 4:11 PM
✅
207kj
83rpm
47%
20mph
Friday 11/5/21 @ 9:1 PM
306kj
77rpm
49%
20mph
30 min The Jess King Experience
Jess King
Sunday 11/7/21 @ 5:1 PM
✅
327kj
87rpm
46%
20mph
Friday 5/7/21 @ 10:5 PM
✅
341kj
72rpm
53%
19mph
30 min House Ride
Jess King
Tuesday 6/1/21 @ 3:32 PM
332kj
81rpm
50%
21mph
Saturday 1/30/21 @ 7:42 PM
302kj
72rpm
51%
19mph
30 min The Jess King Experience
Jess King
Friday 4/2/21 @ 3:46 PM
✅
333kj
85rpm
48%
21mph
Thursday 1/28/21 @ 11:3 PM
✅
101kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/2/21 @ 2:9 AM
1kj
80rpm
40%
17mph
Tuesday 1/5/21 @ 8:27 PM
✅
313kj
77rpm
48%
19mph
30 min Power Zone EDM Ride
Olivia Amato
Wednesday 1/20/21 @ 5:23 PM
296kj
95rpm
41%
19mph
Sunday 1/3/21 @ 3:20 PM
✅
300kj
75rpm
49%
19mph
30 min Calvin Harris Ride
Ben Alldis
Saturday 1/2/21 @ 5:35 PM
7kj
97rpm
27%
13mph
Sunday 8/16/20 @ 2:19 PM
234kj
69rpm
53%
19mph
45 min EDM Ride
Kendall Toole
Thursday 9/17/20 @ 10:17 PM
✅
423kj
76rpm
49%
19mph
Wednesday 3/11/20 @ 1:32 PM
326kj
73rpm
44%
17mph
45 min Power Zone Ride
Olivia Amato
Thursday 9/10/20 @ 12:14 AM
✅
448kj
90rpm
44%
20mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
94 kj
Tuesday 11/10/20
✅ 351 kj
Sunday 11/14/21
20 min House Ride
Tunde Oyeneyin
207 kj
Sunday 2/13/22
✅ 207 kj
Wednesday 2/23/22
30 min The Jess King Experience
Jess King
306 kj
Friday 11/5/21
✅ 327 kj
Sunday 11/7/21
30 min House Ride
Jess King
✅ 341 kj
Friday 5/7/21
332 kj
Tuesday 6/1/21
30 min The Jess King Experience
Jess King
302 kj
Saturday 1/30/21
✅ 333 kj
Friday 4/2/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 101 kj
Thursday 1/28/21
1 kj
Tuesday 2/2/21
30 min Power Zone EDM Ride
Olivia Amato
✅ 313 kj
Tuesday 1/5/21
296 kj
Wednesday 1/20/21
30 min Calvin Harris Ride
Ben Alldis
✅ 300 kj
Sunday 1/3/21
7 kj
Saturday 1/2/21
45 min EDM Ride
Kendall Toole
234 kj
Sunday 8/16/20
✅ 423 kj
Thursday 9/17/20
45 min Power Zone Ride
Olivia Amato
326 kj
Wednesday 3/11/20
✅ 448 kj
Thursday 9/10/20