Shake and Bake
Workouts
Wednesday 12/6/23 @ 5:28 PM
153kj
73rpm
39%
15mph
Thursday 12/7/23 @ 11:19 AM
✅
161kj
75rpm
38%
15mph
Tuesday 1/17/23 @ 5:37 PM
91kj
63rpm
40%
14mph
Friday 1/13/23 @ 11:27 AM
✅
125kj
62rpm
46%
16mph
Saturday 1/7/23 @ 7:44 PM
144kj
64rpm
41%
15mph
Tuesday 1/10/23 @ 11:16 AM
✅
152kj
61rpm
43%
15mph
Tuesday 12/6/22 @ 5:23 PM
121kj
71rpm
35%
13mph
Tuesday 12/6/22 @ 11:5 AM
✅
145kj
73rpm
37%
15mph
Sunday 1/23/22 @ 8:11 PM
78kj
70rpm
35%
13mph
Monday 1/24/22 @ 10:15 AM
✅
97kj
66rpm
40%
14mph
Sunday 1/23/22 @ 7:10 PM
43kj
61rpm
30%
10mph
Sunday 1/16/22 @ 6:28 PM
✅
118kj
69rpm
42%
16mph
Friday 8/20/21 @ 5:58 PM
100kj
0rpm
0%
0mph
Wednesday 8/18/21 @ 11:26 PM
✅
135kj
76rpm
43%
17mph
Thursday 7/15/21 @ 2:57 PM
40kj
104rpm
0%
0mph
Tuesday 7/13/21 @ 9:4 PM
✅
194kj
84rpm
38%
17mph
Friday 7/9/21 @ 3:4 PM
✅
119kj
109rpm
0%
0mph
Wednesday 7/14/21 @ 1:35 PM
112kj
75rpm
39%
15mph
Saturday 6/26/21 @ 6:44 PM
209kj
118rpm
0%
0mph
Monday 6/28/21 @ 6:54 PM
✅
214kj
79rpm
42%
17mph
Workouts
100
kj
Friday 8/20/21
112
kj
Wednesday 7/14/21