Shake and Bake

Workouts

Monday 4/4/22 @ 4:23 PM
✅
122kj
71rpm
36%
13mph
30 min 80s Rock Ride
Bradley Rose
Thursday 3/24/22 @ 7:57 PM
111kj
85rpm
29%
13mph
Friday 7/2/21 @ 2:50 PM
kj
rpm
%
0mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Monday 3/14/22 @ 2:6 PM
✅
72kj
82rpm
30%
13mph
Sunday 1/23/22 @ 8:35 PM
✅
81kj
61rpm
40%
14mph
20 min Low Impact Ride
Cody Rigsby
Saturday 3/5/22 @ 4:26 PM
74kj
82rpm
31%
13mph

Workouts

30 min 80s Rock Ride
Bradley Rose
✅ 122 kj
Monday 4/4/22
111 kj
Thursday 3/24/22
20 min AFO Ride: Thomas Rhett
Hannah Corbin
kj
Friday 7/2/21
✅ 72 kj
Monday 3/14/22
20 min Low Impact Ride
Cody Rigsby
✅ 81 kj
Sunday 1/23/22
74 kj
Saturday 3/5/22