Shake and Bake
Workouts
Thursday 10/5/23 @ 3:47 PM
127kj
68rpm
38%
14mph
Monday 9/18/23 @ 12:12 PM
✅
221kj
63rpm
49%
17mph
Monday 3/13/23 @ 3:13 PM
109kj
67rpm
36%
13mph
Friday 3/24/23 @ 12:8 PM
✅
203kj
73rpm
41%
16mph
Friday 3/10/23 @ 4:49 PM
101kj
66rpm
35%
12mph
Saturday 3/4/23 @ 1:41 PM
✅
278kj
64rpm
51%
19mph
Tuesday 12/6/22 @ 5:23 PM
121kj
71rpm
35%
13mph
Thursday 12/22/22 @ 8:33 PM
✅
298kj
72rpm
50%
20mph
Saturday 3/19/22 @ 4:53 PM
141kj
66rpm
40%
14mph
Thursday 3/17/22 @ 2:29 PM
✅
286kj
61rpm
53%
18mph
Sunday 1/23/22 @ 8:11 PM
78kj
70rpm
35%
13mph
Saturday 3/5/22 @ 8:6 PM
✅
203kj
72rpm
51%
19mph
Friday 12/31/21 @ 3:2 PM
192kj
59rpm
41%
14mph
Friday 12/31/21 @ 3:33 PM
✅
607kj
74rpm
57%
22mph
Friday 8/20/21 @ 5:58 PM
100kj
0rpm
0%
0mph
Saturday 8/28/21 @ 1:23 PM
✅
169kj
65rpm
50%
18mph
Thursday 7/15/21 @ 2:57 PM
40kj
104rpm
0%
0mph
Thursday 7/15/21 @ 10:59 AM
✅
232kj
72rpm
52%
18mph
Friday 3/26/21 @ 4:16 PM
108kj
108rpm
0%
0mph
Friday 3/26/21 @ 1:55 PM
✅
236kj
73rpm
46%
18mph
Workouts
109
kj
Monday 3/13/23
192
kj
Friday 12/31/21
100
kj
Friday 8/20/21
40
kj
Thursday 7/15/21