Shake and Bake

Workouts

Monday 12/28/20 @ 12:27 PM
βœ…
107kj
82rpm
48%
20mph
10 min Low Impact Ride
Alex Toussaint
Saturday 2/13/21 @ 2:40 PM
61kj
86rpm
37%
16mph
Thursday 12/3/20 @ 5:4 PM
βœ…
333kj
88rpm
55%
24mph
20 min 80s Ride
Denis Morton
Saturday 12/5/20 @ 2:36 PM
181kj
76rpm
47%
18mph
Wednesday 7/22/20 @ 6:36 AM
βœ…
438kj
94rpm
50%
23mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 7/22/20 @ 12:10 PM
266kj
74rpm
47%
18mph
Wednesday 6/3/20 @ 2:38 PM
βœ…
288kj
89rpm
51%
23mph
20 min Pop Ride
Denis Morton
Monday 6/8/20 @ 12:27 PM
228kj
83rpm
49%
21mph
Saturday 1/18/20 @ 7:30 AM
363kj
87rpm
48%
21mph
30 min Weezer Ride
Denis Morton
Sunday 1/5/20 @ 5:10 PM
βœ…
379kj
72rpm
57%
22mph
Friday 8/9/19 @ 7:23 AM
βœ…
181kj
82rpm
50%
21mph
15 min Low Impact Ride
Emma Lovewell
Friday 1/24/20 @ 2:27 PM
103kj
84rpm
39%
17mph
Thursday 9/19/19 @ 1:4 PM
βœ…
190kj
84rpm
51%
22mph
15 min Low Impact Ride
Kendall Toole
Tuesday 12/10/19 @ 2:34 PM
103kj
79rpm
41%
17mph
Wednesday 11/6/19 @ 12:54 PM
βœ…
727kj
92rpm
52%
24mph
45 min Intervals & Arms Ride
Alex Toussaint
Saturday 11/9/19 @ 1:39 PM
426kj
66rpm
51%
18mph
Monday 10/28/19 @ 4:26 PM
βœ…
477kj
91rpm
52%
24mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 10/30/19 @ 1:12 PM
234kj
85rpm
41%
18mph
Friday 8/16/19 @ 7:6 PM
βœ…
428kj
84rpm
53%
23mph
30 min Pop Ride
Cody Rigsby
Saturday 8/17/19 @ 1:10 PM
372kj
75rpm
55%
21mph

Workouts

10 min Low Impact Ride
Alex Toussaint
βœ… 107 kj
Monday 12/28/20
61 kj
Saturday 2/13/21
20 min 80s Ride
Denis Morton
βœ… 333 kj
Thursday 12/3/20
181 kj
Saturday 12/5/20
30 min Intervals & Arms Ride
Denis Morton
βœ… 438 kj
Wednesday 7/22/20
266 kj
Wednesday 7/22/20
20 min Pop Ride
Denis Morton
βœ… 288 kj
Wednesday 6/3/20
228 kj
Monday 6/8/20
30 min Weezer Ride
Denis Morton
363 kj
Saturday 1/18/20
βœ… 379 kj
Sunday 1/5/20
15 min Low Impact Ride
Emma Lovewell
βœ… 181 kj
Friday 8/9/19
103 kj
Friday 1/24/20
15 min Low Impact Ride
Kendall Toole
βœ… 190 kj
Thursday 9/19/19
103 kj
Tuesday 12/10/19
45 min Intervals & Arms Ride
Alex Toussaint
βœ… 727 kj
Wednesday 11/6/19
426 kj
Saturday 11/9/19
30 min Low Impact Ride
Alex Toussaint
βœ… 477 kj
Monday 10/28/19
234 kj
Wednesday 10/30/19
30 min Pop Ride
Cody Rigsby
βœ… 428 kj
Friday 8/16/19
372 kj
Saturday 8/17/19