Shake and Bake

Workouts

Tuesday 1/7/20 @ 10:3 PM
✅
170kj
84rpm
43%
19mph
20 min Low Impact Ride
Denis Morton
Saturday 2/8/20 @ 10:6 AM
99kj
75rpm
36%
14mph
Tuesday 1/14/20 @ 4:5 PM
✅
262kj
87rpm
50%
22mph
20 min Low Impact Ride
Denis Morton
Wednesday 10/2/19 @ 7:57 PM
92kj
67rpm
38%
13mph
Sunday 10/13/19 @ 9:49 AM
✅
188kj
86rpm
50%
22mph
15 min Low Impact Ride
Leanne Hainsby
Friday 10/18/19 @ 5:21 AM
74kj
71rpm
37%
14mph
Tuesday 9/3/19 @ 7:13 AM
✅
282kj
86rpm
52%
23mph
20 min Hip Hop Ride
Alex Toussaint
Monday 9/9/19 @ 9:11 AM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 170 kj
Tuesday 1/7/20
99 kj
Saturday 2/8/20
20 min Low Impact Ride
Denis Morton
✅ 262 kj
Tuesday 1/14/20
92 kj
Wednesday 10/2/19
15 min Low Impact Ride
Leanne Hainsby
✅ 188 kj
Sunday 10/13/19
74 kj
Friday 10/18/19
20 min Hip Hop Ride
Alex Toussaint
✅ 282 kj
Tuesday 9/3/19
kj
Monday 9/9/19