Shake and Bake

Workouts

Thursday 11/12/20 @ 11:29 AM
✅
427kj
103rpm
46%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 2/10/22 @ 7:29 AM
179kj
68rpm
44%
16mph
Saturday 6/12/21 @ 3:1 PM
✅
327kj
97rpm
51%
24mph
20 min 90s Ride
Alex Toussaint
Sunday 9/13/20 @ 3:13 PM
117kj
76rpm
39%
16mph
Thursday 3/25/21 @ 5:27 PM
✅
583kj
78rpm
64%
26mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:31 PM
189kj
67rpm
45%
16mph
Tuesday 9/24/19 @ 5:51 PM
✅
332kj
88rpm
54%
24mph
20 min UK Celebration Ride
Leanne Hainsby
Tuesday 9/24/19 @ 5:52 PM
17kj
88rpm
35%
16mph
Sunday 4/12/20 @ 9:26 AM
✅
449kj
85rpm
54%
23mph
30 min House Ride
Ben Alldis
Friday 2/21/20 @ 12:15 PM
194kj
74rpm
42%
16mph
Saturday 11/23/19 @ 8:55 AM
✅
544kj
90rpm
56%
25mph
30 min House Ride
Ben Alldis
Tuesday 11/26/19 @ 12:37 PM
kj
rpm
%
0mph
Monday 11/4/19 @ 5:25 PM
✅
468kj
92rpm
52%
24mph
30 min HIIT Ride
Alex Toussaint
Tuesday 11/5/19 @ 5:30 PM
177kj
86rpm
36%
16mph
Monday 10/21/19 @ 4:54 PM
✅
510kj
92rpm
53%
24mph
30 min Intervals Ride
Ben Alldis
Sunday 10/27/19 @ 5:23 PM
188kj
79rpm
39%
16mph
Thursday 10/10/19 @ 5:56 AM
✅
349kj
90rpm
55%
25mph
20 min HIIT Ride
Ben Alldis
Monday 10/21/19 @ 10:35 AM
kj
rpm
%
0mph
Monday 5/20/19 @ 5:19 PM
✅
397kj
68rpm
60%
22mph
30 min Advanced Beginner Ride
Christine D'Ercole
Friday 6/14/19 @ 9:47 PM
0kj
0rpm
36%
0mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 427 kj
Thursday 11/12/20
179 kj
Thursday 2/10/22
20 min 90s Ride
Alex Toussaint
✅ 327 kj
Saturday 6/12/21
117 kj
Sunday 9/13/20
30 min Premiere Ride
Bradley Rose
✅ 583 kj
Thursday 3/25/21
189 kj
Thursday 3/25/21
20 min UK Celebration Ride
Leanne Hainsby
✅ 332 kj
Tuesday 9/24/19
17 kj
Tuesday 9/24/19
30 min House Ride
Ben Alldis
✅ 449 kj
Sunday 4/12/20
194 kj
Friday 2/21/20
30 min House Ride
Ben Alldis
✅ 544 kj
Saturday 11/23/19
kj
Tuesday 11/26/19
30 min HIIT Ride
Alex Toussaint
✅ 468 kj
Monday 11/4/19
177 kj
Tuesday 11/5/19
30 min Intervals Ride
Ben Alldis
✅ 510 kj
Monday 10/21/19
188 kj
Sunday 10/27/19
20 min HIIT Ride
Ben Alldis
✅ 349 kj
Thursday 10/10/19
kj
Monday 10/21/19
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 397 kj
Monday 5/20/19
0 kj
Friday 6/14/19