Shake and Bake
Workouts
Wednesday 11/9/22 @ 4:45 PM
✅
361kj
83rpm
50%
21mph
Wednesday 12/14/22 @ 6:16 PM
258kj
76rpm
46%
18mph
Sunday 5/17/20 @ 1:28 PM
✅
314kj
96rpm
50%
24mph
Sunday 11/27/22 @ 7:51 PM
152kj
84rpm
40%
17mph
Sunday 3/21/21 @ 10:4 AM
✅
309kj
102rpm
48%
24mph
Tuesday 9/17/19 @ 8:54 AM
222kj
84rpm
48%
20mph
Sunday 2/28/21 @ 10:24 AM
✅
362kj
80rpm
61%
25mph
Monday 9/16/19 @ 5:51 PM
184kj
80rpm
46%
19mph
Wednesday 1/6/21 @ 7:18 PM
✅
296kj
100rpm
47%
23mph
Tuesday 11/12/19 @ 7:42 PM
228kj
86rpm
47%
20mph
Thursday 12/24/20 @ 8:33 AM
✅
274kj
94rpm
48%
23mph
Monday 10/21/19 @ 7:0 PM
233kj
84rpm
48%
21mph
Saturday 1/18/20 @ 7:30 AM
✅
363kj
87rpm
48%
21mph
Thursday 1/9/20 @ 7:44 PM
350kj
80rpm
51%
21mph
Tuesday 11/26/19 @ 3:26 PM
✅
352kj
96rpm
53%
25mph
Saturday 12/21/19 @ 7:31 PM
235kj
85rpm
48%
21mph
Tuesday 9/3/19 @ 7:13 AM
✅
282kj
86rpm
52%
23mph
Sunday 11/10/19 @ 6:25 PM
243kj
90rpm
47%
21mph
Saturday 8/24/19 @ 7:57 AM
✅
450kj
85rpm
54%
23mph
Saturday 8/24/19 @ 7:52 AM
241kj
85rpm
41%
18mph