Shake and Bake

Workouts

Saturday 6/29/19 @ 6:58 AM
✅
615kj
84rpm
52%
23mph
45 min Live DJ Pride Ride
Jess King
Monday 10/16/23 @ 6:24 AM
435kj
70rpm
51%
20mph
Sunday 11/8/20 @ 9:34 AM
✅
1525kj
91rpm
54%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 7:29 PM
1030kj
83rpm
49%
21mph
Wednesday 2/3/21 @ 12:34 PM
✅
1408kj
90rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/24/22 @ 8:52 PM
967kj
75rpm
51%
20mph
Saturday 2/22/20 @ 9:50 AM
430kj
86rpm
44%
20mph
45 min Live DJ Ride
Robin Arzón
Friday 10/8/21 @ 7:24 PM
✅
509kj
77rpm
52%
21mph
Sunday 12/15/19 @ 5:16 PM
✅
657kj
90rpm
51%
23mph
45 min Hip Hop Ride
Hannah Frankson
Sunday 1/12/20 @ 7:53 PM
452kj
77rpm
49%
20mph
Thursday 7/4/19 @ 11:33 AM
637kj
86rpm
52%
23mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 5:10 PM
✅
679kj
84rpm
55%
23mph
Tuesday 12/31/19 @ 9:53 AM
✅
541kj
91rpm
46%
21mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 1/2/20 @ 7:54 PM
429kj
84rpm
46%
19mph
Friday 10/18/19 @ 1:40 PM
✅
119kj
88rpm
48%
21mph
10 min Low Impact Ride
Ben Alldis
Thursday 10/10/19 @ 6:4 PM
96kj
97rpm
40%
19mph
Sunday 10/6/19 @ 3:41 PM
✅
691kj
85rpm
54%
24mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 7:19 PM
617kj
78rpm
56%
22mph
Thursday 5/30/19 @ 5:28 PM
✅
465kj
72rpm
61%
24mph
30 min Pop Ride
Robin Arzón
Monday 6/10/19 @ 6:58 PM
394kj
83rpm
53%
22mph

Workouts

45 min Live DJ Pride Ride
Jess King
✅ 615 kj
Saturday 6/29/19
435 kj
Monday 10/16/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1525 kj
Sunday 11/8/20
1030 kj
Sunday 3/27/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1408 kj
Wednesday 2/3/21
967 kj
Thursday 2/24/22
45 min Live DJ Ride
Robin Arzón
430 kj
Saturday 2/22/20
✅ 509 kj
Friday 10/8/21
45 min Hip Hop Ride
Hannah Frankson
✅ 657 kj
Sunday 12/15/19
452 kj
Sunday 1/12/20
45 min All for One Ride
Cycling Instructors 2019
637 kj
Thursday 7/4/19
✅ 679 kj
Monday 7/8/19
45 min Club Bangers Ride
Alex Toussaint
✅ 541 kj
Tuesday 12/31/19
429 kj
Thursday 1/2/20
10 min Low Impact Ride
Ben Alldis
✅ 119 kj
Friday 10/18/19
96 kj
Thursday 10/10/19
45 min Sundays with Love
Ally Love
✅ 691 kj
Sunday 10/6/19
617 kj
Sunday 10/13/19
30 min Pop Ride
Robin Arzón
✅ 465 kj
Thursday 5/30/19
394 kj
Monday 6/10/19