Shake and Bake

Workouts

Monday 2/3/20 @ 6:57 AM
βœ…
513kj
85rpm
56%
24mph
30 min HIIT Ride
Hannah Frankson
Saturday 2/8/20 @ 11:10 AM
kj
rpm
%
0mph
Thursday 1/9/20 @ 6:59 AM
βœ…
469kj
91rpm
52%
24mph
30 min Intervals Ride
Hannah Frankson
Saturday 1/11/20 @ 10:19 AM
kj
rpm
%
0mph
Wednesday 8/7/19 @ 4:52 AM
βœ…
58kj
81rpm
50%
21mph
5 min Intro to Peloton Part 1
Matt Wilpers
Saturday 5/4/19 @ 10:11 AM
kj
rpm
%
0mph
Wednesday 6/26/19 @ 3:20 PM
βœ…
416kj
84rpm
53%
23mph
30 min Sweat Steady Ride
Jess King
Monday 7/1/19 @ 6:59 AM
kj
rpm
%
0mph

Workouts

30 min HIIT Ride
Hannah Frankson
βœ… 513 kj
Monday 2/3/20
kj
Saturday 2/8/20
30 min Intervals Ride
Hannah Frankson
βœ… 469 kj
Thursday 1/9/20
kj
Saturday 1/11/20
5 min Intro to Peloton Part 1
Matt Wilpers
βœ… 58 kj
Wednesday 8/7/19
kj
Saturday 5/4/19
30 min Sweat Steady Ride
Jess King
βœ… 416 kj
Wednesday 6/26/19
kj
Monday 7/1/19