Shake and Bake
Workouts
Thursday 1/16/20 @ 2:23 PM
✅
579kj
86rpm
50%
22mph
Thursday 1/21/21 @ 7:6 PM
395kj
81rpm
45%
19mph
Saturday 3/21/20 @ 1:18 PM
✅
262kj
87rpm
50%
22mph
Sunday 6/7/20 @ 9:57 AM
217kj
79rpm
51%
21mph
Friday 4/3/20 @ 12:28 PM
✅
484kj
90rpm
53%
24mph
Thursday 4/9/20 @ 7:30 AM
247kj
80rpm
43%
18mph
Friday 12/27/19 @ 10:24 AM
✅
308kj
93rpm
51%
24mph
Friday 12/27/19 @ 10:26 AM
201kj
83rpm
47%
20mph
Tuesday 12/24/19 @ 10:23 AM
✅
325kj
95rpm
51%
24mph
Tuesday 12/24/19 @ 10:24 AM
187kj
80rpm
47%
19mph
Tuesday 11/12/19 @ 5:53 PM
✅
739kj
91rpm
53%
24mph
Tuesday 11/12/19 @ 6:3 PM
431kj
80rpm
48%
20mph
Thursday 10/17/19 @ 6:2 PM
✅
138kj
88rpm
51%
23mph
Thursday 10/17/19 @ 6:5 PM
88kj
84rpm
43%
19mph
Sunday 9/22/19 @ 9:33 AM
✅
156kj
89rpm
53%
24mph
Sunday 9/22/19 @ 9:34 AM
68kj
84rpm
39%
17mph
Wednesday 9/11/19 @ 5:33 AM
✅
143kj
81rpm
54%
23mph
Wednesday 9/11/19 @ 5:38 PM
kj
rpm
%
0mph
Thursday 9/5/19 @ 4:3 PM
✅
242kj
82rpm
51%
22mph
Saturday 9/7/19 @ 8:29 AM
134kj
83rpm
39%
17mph
Workouts
395
kj
Thursday 1/21/21