Shake and Bake

Workouts

Thursday 4/30/20 @ 2:48 PM
65kj
63rpm
38%
13mph
15 min Hip Hop Ride
Ally Love
Wednesday 5/26/21 @ 8:0 PM
✅
84kj
80rpm
37%
16mph
Monday 5/18/20 @ 4:8 PM
72kj
68rpm
34%
12mph
20 min Feel Good Ride
Ally Love
Monday 4/20/20 @ 7:34 PM
✅
112kj
79rpm
38%
16mph
Wednesday 2/12/20 @ 8:40 PM
28kj
70rpm
30%
11mph
10 min Low Impact Ride
Ally Love
Wednesday 2/26/20 @ 5:22 PM
✅
57kj
82rpm
37%
16mph
Monday 11/11/19 @ 2:22 PM
51kj
77rpm
30%
12mph
15 min Pop Ride
Jess King
Monday 3/18/19 @ 9:10 PM
✅
79kj
83rpm
35%
15mph
Monday 7/1/19 @ 8:55 PM
36kj
75rpm
32%
12mph
10 min Low Impact Ride
Robin Arzón
Monday 4/22/19 @ 8:57 PM
✅
45kj
83rpm
34%
14mph

Workouts

15 min Hip Hop Ride
Ally Love
65 kj
Thursday 4/30/20
✅ 84 kj
Wednesday 5/26/21
20 min Feel Good Ride
Ally Love
72 kj
Monday 5/18/20
✅ 112 kj
Monday 4/20/20
10 min Low Impact Ride
Ally Love
28 kj
Wednesday 2/12/20
✅ 57 kj
Wednesday 2/26/20
15 min Pop Ride
Jess King
51 kj
Monday 11/11/19
✅ 79 kj
Monday 3/18/19
10 min Low Impact Ride
Robin Arzón
36 kj
Monday 7/1/19
✅ 45 kj
Monday 4/22/19