Shake and Bake

Workouts

Sunday 7/23/23 @ 4:53 PM
✅
162kj
75rpm
38%
15mph
30 min NBA Finals Two for One Ride
Alex & Ally
Wednesday 6/14/23 @ 2:50 PM
122kj
68rpm
36%
13mph
Thursday 4/30/20 @ 2:48 PM
65kj
63rpm
38%
13mph
15 min Hip Hop Ride
Ally Love
Tuesday 7/23/19 @ 5:1 AM
✅
77kj
71rpm
40%
15mph
Saturday 4/11/20 @ 10:28 PM
34kj
76rpm
30%
12mph
10 min Low Impact Ride
Ally Love
Thursday 7/18/19 @ 6:50 PM
✅
42kj
79rpm
33%
13mph
Saturday 6/22/19 @ 1:40 PM
27kj
55rpm
34%
10mph
10 min Low Impact Ride
Ally Love
Thursday 8/1/19 @ 5:0 PM
✅
53kj
79rpm
37%
15mph

Workouts

30 min NBA Finals Two for One Ride
Alex & Ally
✅ 162 kj
Sunday 7/23/23
122 kj
Wednesday 6/14/23
15 min Hip Hop Ride
Ally Love
65 kj
Thursday 4/30/20
✅ 77 kj
Tuesday 7/23/19
10 min Low Impact Ride
Ally Love
34 kj
Saturday 4/11/20
✅ 42 kj
Thursday 7/18/19
10 min Low Impact Ride
Ally Love
27 kj
Saturday 6/22/19
✅ 53 kj
Thursday 8/1/19