Shake and Bake

Workouts

Monday 11/11/19 @ 2:22 PM
51kj
77rpm
30%
12mph
15 min Pop Ride
Jess King
Thursday 7/12/18 @ 3:36 PM
✅
84kj
79rpm
38%
16mph
Saturday 6/22/19 @ 1:8 AM
45kj
69rpm
32%
11mph
15 min Tabata Ride
Alex Toussaint
Friday 4/26/19 @ 10:55 AM
✅
74kj
82rpm
35%
15mph

Workouts

15 min Pop Ride
Jess King
51 kj
Monday 11/11/19
✅ 84 kj
Thursday 7/12/18
15 min Tabata Ride
Alex Toussaint
45 kj
Saturday 6/22/19
✅ 74 kj
Friday 4/26/19