Shake and Bake

Workouts

Thursday 4/30/20 @ 2:48 PM
65kj
63rpm
38%
13mph
15 min Hip Hop Ride
Ally Love
Monday 7/29/19 @ 10:58 AM
✅
241kj
81rpm
59%
24mph
Friday 12/6/19 @ 1:19 AM
49kj
65rpm
34%
12mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 11:57 AM
✅
230kj
81rpm
58%
23mph
Saturday 6/22/19 @ 1:8 AM
45kj
69rpm
32%
11mph
15 min Tabata Ride
Alex Toussaint
Saturday 9/7/19 @ 2:35 PM
✅
238kj
92rpm
53%
23mph
Wednesday 6/19/19 @ 11:58 PM
51kj
57rpm
38%
11mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 7/18/19 @ 10:15 AM
✅
213kj
81rpm
56%
23mph

Workouts

15 min Hip Hop Ride
Ally Love
65 kj
Thursday 4/30/20
✅ 241 kj
Monday 7/29/19
15 min Move for More: Climb Ride
Matt Wilpers
49 kj
Friday 12/6/19
✅ 230 kj
Thursday 12/5/19
15 min Tabata Ride
Alex Toussaint
45 kj
Saturday 6/22/19
✅ 238 kj
Saturday 9/7/19
15 min Hip Hop Ride
Alex Toussaint
51 kj
Wednesday 6/19/19
✅ 213 kj
Thursday 7/18/19