Shake and Bake

Workouts

Monday 11/30/20 @ 5:3 AM
✅
207kj
63rpm
42%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:25 PM
0kj
4rpm
27%
0mph
Friday 5/22/20 @ 7:4 PM
✅
75kj
70rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 11/13/20 @ 6:55 PM
39kj
59rpm
33%
11mph
Friday 5/22/20 @ 7:23 PM
3kj
68rpm
35%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 5:8 PM
✅
26kj
38rpm
23%
5mph
Sunday 5/24/20 @ 6:45 AM
✅
74kj
73rpm
33%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/26/20 @ 2:17 PM
8kj
43rpm
1%
3mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 207 kj
Monday 11/30/20
0 kj
Thursday 11/26/20
15 min Low Impact Ride
Matt Wilpers
✅ 75 kj
Friday 5/22/20
39 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
3 kj
Friday 5/22/20
✅ 26 kj
Monday 6/8/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 74 kj
Sunday 5/24/20
8 kj
Tuesday 5/26/20