Shake and Bake

Workouts

Thursday 12/29/22 @ 3:32 AM
76kj
69rpm
34%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 7/12/21 @ 5:2 PM
✅
138kj
89rpm
37%
17mph
Monday 10/5/20 @ 7:23 PM
326kj
62rpm
46%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 12:58 PM
✅
478kj
85rpm
41%
18mph
Sunday 3/14/21 @ 3:38 AM
138kj
57rpm
44%
14mph
30 min Queen Rock Ride
Denis Morton
Tuesday 12/29/20 @ 11:13 PM
✅
237kj
89rpm
40%
18mph
Friday 5/22/20 @ 7:23 PM
3kj
68rpm
35%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 12:17 AM
✅
222kj
89rpm
39%
17mph
Tuesday 8/18/20 @ 6:22 AM
198kj
61rpm
50%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:7 PM
✅
236kj
86rpm
42%
18mph
Thursday 7/23/20 @ 4:8 AM
181kj
63rpm
46%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
250kj
85rpm
43%
19mph
Sunday 5/24/20 @ 6:45 AM
74kj
73rpm
33%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 4/11/20 @ 4:35 PM
✅
92kj
84rpm
33%
14mph
Thursday 5/14/20 @ 3:45 AM
150kj
46rpm
51%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/13/20 @ 9:51 PM
✅
170kj
71rpm
41%
15mph
Tuesday 5/5/20 @ 11:42 PM
27kj
81rpm
36%
15mph
30 min Pop Ride: Live from Home
Alex Toussaint
Sunday 5/3/20 @ 4:34 PM
✅
217kj
83rpm
41%
17mph
Thursday 4/2/20 @ 2:32 AM
98kj
44rpm
41%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/4/20 @ 9:30 PM
✅
166kj
71rpm
38%
14mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
76 kj
Thursday 12/29/22
✅ 138 kj
Monday 7/12/21
60 min Power Zone Ride
Matt Wilpers
326 kj
Monday 10/5/20
✅ 478 kj
Friday 8/20/21
30 min Queen Rock Ride
Denis Morton
138 kj
Sunday 3/14/21
✅ 237 kj
Tuesday 12/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
3 kj
Friday 5/22/20
✅ 222 kj
Wednesday 11/11/20
30 min Prince Ride
Ally & Emma
198 kj
Tuesday 8/18/20
✅ 236 kj
Thursday 8/13/20
30 min Britney Spears Ride
Cody Rigsby
181 kj
Thursday 7/23/20
✅ 250 kj
Wednesday 7/15/20
20 min Power Zone Beginner Ride
Matt Wilpers
74 kj
Sunday 5/24/20
✅ 92 kj
Saturday 4/11/20
30 min Intervals & Arms Ride
Cody Rigsby
150 kj
Thursday 5/14/20
✅ 170 kj
Monday 4/13/20
30 min Pop Ride: Live from Home
Alex Toussaint
27 kj
Tuesday 5/5/20
✅ 217 kj
Sunday 5/3/20
30 min Intervals & Arms Ride
Cody Rigsby
98 kj
Thursday 4/2/20
✅ 166 kj
Monday 5/4/20