Shake and Bake

Workouts

Sunday 4/28/24 @ 1:22 PM
✅
500kj
78rpm
59%
23mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/27/24 @ 5:56 PM
218kj
86rpm
40%
17mph
Friday 10/27/23 @ 1:27 PM
✅
521kj
79rpm
59%
24mph
30 min Ludacris Ride
Jess King
Saturday 12/30/23 @ 6:57 PM
205kj
82rpm
40%
17mph
Wednesday 2/22/23 @ 6:21 PM
✅
459kj
75rpm
57%
23mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/20/23 @ 7:56 PM
203kj
81rpm
43%
17mph
Thursday 11/4/21 @ 9:1 AM
✅
481kj
78rpm
58%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/28/20 @ 11:27 PM
246kj
90rpm
40%
18mph
Saturday 4/10/21 @ 5:29 PM
✅
355kj
82rpm
59%
24mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:25 PM
180kj
96rpm
40%
19mph
Friday 1/15/21 @ 2:45 PM
✅
540kj
79rpm
61%
25mph
30 min HIIT Ride
Alex Toussaint
Friday 1/15/21 @ 1:43 PM
258kj
88rpm
42%
18mph
Wednesday 12/30/20 @ 2:3 PM
✅
464kj
71rpm
61%
23mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 11:16 PM
212kj
82rpm
42%
17mph
Tuesday 10/20/20 @ 2:48 PM
✅
502kj
75rpm
61%
24mph
30 min HIIT Ride
Alex Toussaint
Monday 10/19/20 @ 9:25 AM
243kj
89rpm
40%
18mph
Sunday 4/5/20 @ 4:0 PM
✅
404kj
72rpm
55%
21mph
30 min Tabata Ride
Kendall Toole
Monday 9/21/20 @ 10:17 AM
264kj
83rpm
45%
19mph
Friday 3/20/20 @ 3:57 PM
✅
758kj
80rpm
58%
24mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 3:32 PM
407kj
86rpm
44%
19mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 500 kj
Sunday 4/28/24
218 kj
Saturday 4/27/24
30 min Ludacris Ride
Jess King
✅ 521 kj
Friday 10/27/23
205 kj
Saturday 12/30/23
30 min Hip Hop Ride
Alex Toussaint
✅ 459 kj
Wednesday 2/22/23
203 kj
Friday 1/20/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Thursday 11/4/21
246 kj
Monday 12/28/20
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 355 kj
Saturday 4/10/21
180 kj
Saturday 4/10/21
30 min HIIT Ride
Alex Toussaint
✅ 540 kj
Friday 1/15/21
258 kj
Friday 1/15/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 464 kj
Wednesday 12/30/20
212 kj
Tuesday 12/29/20
30 min HIIT Ride
Alex Toussaint
✅ 502 kj
Tuesday 10/20/20
243 kj
Monday 10/19/20
30 min Tabata Ride
Kendall Toole
✅ 404 kj
Sunday 4/5/20
264 kj
Monday 9/21/20
45 min Club Bangers Ride
Alex Toussaint
✅ 758 kj
Friday 3/20/20
407 kj
Sunday 3/15/20