Shake and Bake

Workouts

Saturday 4/10/21 @ 5:29 PM
✅
355kj
82rpm
59%
24mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Tuesday 5/4/21 @ 4:7 PM
207kj
145rpm
0%
0mph
Sunday 4/18/21 @ 2:28 PM
✅
504kj
80rpm
58%
24mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 5/3/21 @ 4:6 PM
309kj
145rpm
0%
0mph
Wednesday 8/26/20 @ 3:5 PM
✅
512kj
70rpm
65%
24mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/31/20 @ 4:52 PM
333kj
151rpm
0%
0mph
Thursday 10/1/20 @ 2:0 PM
✅
523kj
75rpm
63%
24mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 9/29/20 @ 4:22 PM
304kj
143rpm
0%
0mph
Saturday 7/25/20 @ 6:0 PM
✅
815kj
64rpm
72%
25mph
45 min Lil Wayne Ride
Alex Toussaint
Monday 8/17/20 @ 3:22 PM
472kj
146rpm
0%
0mph
Tuesday 6/30/20 @ 2:37 PM
✅
477kj
76rpm
59%
23mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 7/13/20 @ 1:35 PM
313kj
146rpm
0%
0mph
Tuesday 5/12/20 @ 1:23 PM
✅
461kj
79rpm
56%
23mph
30 min HIIT Ride
Alex Toussaint
Thursday 3/26/20 @ 7:17 PM
346kj
156rpm
0%
0mph
Friday 4/24/20 @ 1:58 PM
✅
534kj
84rpm
57%
24mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
318kj
151rpm
0%
0mph
Friday 3/27/20 @ 2:0 PM
✅
531kj
82rpm
58%
24mph
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 4/18/20 @ 4:16 PM
316kj
147rpm
0%
0mph
Saturday 3/14/20 @ 6:0 PM
✅
760kj
81rpm
58%
24mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 5:58 PM
468kj
146rpm
0%
0mph

Workouts

20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 355 kj
Saturday 4/10/21
207 kj
Tuesday 5/4/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 504 kj
Sunday 4/18/21
309 kj
Monday 5/3/21
30 min Club Bangers Ride
Alex Toussaint
✅ 512 kj
Wednesday 8/26/20
333 kj
Monday 8/31/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 523 kj
Thursday 10/1/20
304 kj
Tuesday 9/29/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 815 kj
Saturday 7/25/20
472 kj
Monday 8/17/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 477 kj
Tuesday 6/30/20
313 kj
Monday 7/13/20
30 min HIIT Ride
Alex Toussaint
✅ 461 kj
Tuesday 5/12/20
346 kj
Thursday 3/26/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 534 kj
Friday 4/24/20
318 kj
Friday 4/24/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 531 kj
Friday 3/27/20
316 kj
Saturday 4/18/20
45 min Club Bangers Ride
Alex Toussaint
✅ 760 kj
Saturday 3/14/20
468 kj
Saturday 3/14/20