Shake and Bake
Workouts
Tuesday 7/21/20 @ 1:33 PM
✅
519kj
77rpm
60%
24mph
Tuesday 7/21/20 @ 8:38 PM
413kj
93rpm
49%
22mph
Saturday 5/30/20 @ 6:26 PM
✅
499kj
80rpm
58%
24mph
Sunday 7/12/20 @ 11:41 PM
375kj
96rpm
46%
22mph
Monday 7/6/20 @ 2:0 PM
✅
505kj
81rpm
58%
24mph
Tuesday 6/16/20 @ 8:43 PM
385kj
98rpm
46%
22mph
Sunday 7/5/20 @ 8:2 PM
✅
460kj
80rpm
56%
23mph
Monday 7/6/20 @ 11:25 AM
378kj
94rpm
47%
22mph
Friday 3/27/20 @ 2:0 PM
✅
531kj
82rpm
58%
24mph
Thursday 4/30/20 @ 1:3 PM
376kj
92rpm
48%
22mph
Tuesday 4/28/20 @ 3:29 PM
✅
535kj
83rpm
58%
25mph
Wednesday 4/29/20 @ 5:20 PM
391kj
93rpm
48%
22mph
Tuesday 4/14/20 @ 4:32 PM
✅
482kj
81rpm
57%
23mph
Tuesday 1/7/20 @ 9:4 PM
425kj
89rpm
51%
23mph
Wednesday 12/25/19 @ 2:36 PM
✅
568kj
73rpm
55%
21mph
Sunday 12/29/19 @ 7:14 PM
566kj
89rpm
49%
22mph
Saturday 11/16/19 @ 9:9 AM
397kj
79rpm
53%
21mph
Monday 11/11/19 @ 8:57 PM
✅
438kj
91rpm
51%
23mph
Monday 10/21/19 @ 10:56 AM
464kj
71rpm
50%
19mph
Saturday 11/9/19 @ 12:57 PM
✅
583kj
85rpm
51%
22mph
Workouts
385
kj
Tuesday 6/16/20
378
kj
Monday 7/6/20
376
kj
Thursday 4/30/20
391
kj
Wednesday 4/29/20
425
kj
Tuesday 1/7/20
566
kj
Sunday 12/29/19
464
kj
Monday 10/21/19