Shake and Bake

Workouts

Thursday 11/24/22 @ 2:56 PM
✅
710kj
78rpm
57%
23mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:57 PM
609kj
72rpm
59%
22mph
Thursday 4/21/22 @ 5:4 PM
✅
451kj
77rpm
57%
23mph
30 min Tabata Ride
Olivia Amato
Friday 2/4/22 @ 5:4 PM
400kj
73rpm
58%
22mph
Saturday 3/26/22 @ 1:40 PM
✅
500kj
78rpm
60%
24mph
30 min Hip Hop Ride
Kendall Toole
Friday 2/11/22 @ 5:11 PM
420kj
71rpm
60%
23mph
Monday 5/24/21 @ 11:29 PM
✅
529kj
83rpm
58%
24mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 6/1/21 @ 9:3 PM
403kj
73rpm
59%
22mph
Thursday 5/13/21 @ 9:8 PM
✅
460kj
79rpm
56%
23mph
30 min Tabata Ride
Ally Love
Monday 5/10/21 @ 9:58 PM
416kj
73rpm
60%
23mph
Monday 2/1/21 @ 2:29 PM
✅
501kj
80rpm
58%
24mph
30 min Club Bangers Ride
Alex Toussaint
Monday 3/8/21 @ 9:42 PM
386kj
70rpm
59%
22mph
Tuesday 3/17/20 @ 4:30 PM
✅
523kj
80rpm
58%
24mph
30 min Tabata Ride
Alex Toussaint
Tuesday 3/17/20 @ 4:30 PM
414kj
79rpm
56%
23mph
Tuesday 12/1/20 @ 12:36 PM
✅
455kj
74rpm
58%
23mph
30 min HIIT Ride
Olivia Amato
Tuesday 12/1/20 @ 8:34 PM
420kj
72rpm
60%
23mph
Thursday 11/5/20 @ 2:19 PM
✅
488kj
76rpm
59%
23mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 10/28/20 @ 9:12 PM
404kj
70rpm
60%
22mph
Thursday 7/30/20 @ 2:11 PM
✅
477kj
73rpm
61%
23mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 7/19/20 @ 7:54 PM
413kj
77rpm
57%
22mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 710 kj
Thursday 11/24/22
609 kj
Thursday 11/24/22
30 min Tabata Ride
Olivia Amato
✅ 451 kj
Thursday 4/21/22
400 kj
Friday 2/4/22
30 min Hip Hop Ride
Kendall Toole
✅ 500 kj
Saturday 3/26/22
420 kj
Friday 2/11/22
30 min Club Bangers Ride
Alex Toussaint
✅ 529 kj
Monday 5/24/21
403 kj
Tuesday 6/1/21
30 min Tabata Ride
Ally Love
✅ 460 kj
Thursday 5/13/21
416 kj
Monday 5/10/21
30 min Club Bangers Ride
Alex Toussaint
✅ 501 kj
Monday 2/1/21
386 kj
Monday 3/8/21
30 min Tabata Ride
Alex Toussaint
✅ 523 kj
Tuesday 3/17/20
414 kj
Tuesday 3/17/20
30 min HIIT Ride
Olivia Amato
✅ 455 kj
Tuesday 12/1/20
420 kj
Tuesday 12/1/20
30 min HIIT & Hills Ride
Robin Arzón
✅ 488 kj
Thursday 11/5/20
404 kj
Wednesday 10/28/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 477 kj
Thursday 7/30/20
413 kj
Sunday 7/19/20