Shake and Bake
Workouts
Tuesday 12/19/23 @ 5:18 PM
✅
500kj
79rpm
58%
24mph
Monday 12/18/23 @ 9:45 PM
458kj
63rpm
66%
23mph
Wednesday 3/30/22 @ 2:34 PM
438kj
73rpm
58%
22mph
Monday 4/4/22 @ 5:33 PM
✅
525kj
73rpm
64%
25mph
Wednesday 3/9/22 @ 3:47 PM
502kj
79rpm
59%
24mph
Thursday 3/24/22 @ 6:31 PM
✅
539kj
79rpm
61%
25mph
Tuesday 2/1/22 @ 4:22 PM
505kj
76rpm
60%
24mph
Tuesday 2/8/22 @ 7:27 PM
✅
583kj
71rpm
68%
26mph
Wednesday 12/8/21 @ 2:26 PM
451kj
72rpm
59%
22mph
Thursday 12/2/21 @ 11:26 AM
✅
536kj
78rpm
62%
25mph
Saturday 5/8/21 @ 5:30 PM
410kj
71rpm
57%
22mph
Monday 5/10/21 @ 8:47 PM
✅
588kj
78rpm
64%
26mph
Sunday 4/18/21 @ 2:28 PM
504kj
80rpm
58%
24mph
Tuesday 4/20/21 @ 3:1 PM
✅
525kj
75rpm
63%
24mph
Wednesday 3/31/21 @ 1:36 PM
✅
524kj
79rpm
60%
24mph
Tuesday 7/28/20 @ 7:48 PM
505kj
73rpm
63%
24mph
Tuesday 3/17/20 @ 4:30 PM
✅
523kj
80rpm
58%
24mph
Thursday 3/19/20 @ 10:3 PM
472kj
77rpm
59%
23mph
Thursday 11/12/20 @ 2:52 PM
✅
515kj
75rpm
62%
24mph
Monday 11/30/20 @ 8:32 PM
509kj
73rpm
63%
24mph
Workouts
438
kj
Wednesday 3/30/22
505
kj
Tuesday 2/1/22
410
kj
Saturday 5/8/21
504
kj
Sunday 4/18/21