Shake and Bake
Workouts
Tuesday 2/20/24 @ 3:7 PM
✅
461kj
75rpm
58%
22mph
Sunday 2/18/24 @ 8:34 PM
376kj
85rpm
49%
22mph
Thursday 2/8/24 @ 1:30 PM
✅
530kj
81rpm
58%
24mph
Saturday 2/3/24 @ 9:37 PM
308kj
78rpm
50%
20mph
Wednesday 3/8/23 @ 9:36 PM
✅
507kj
80rpm
57%
24mph
Saturday 3/4/23 @ 8:27 PM
352kj
80rpm
50%
21mph
Wednesday 1/25/23 @ 5:48 PM
✅
462kj
76rpm
58%
23mph
Thursday 2/9/23 @ 1:0 AM
279kj
77rpm
47%
19mph
Saturday 1/1/22 @ 4:36 PM
✅
450kj
78rpm
57%
23mph
Friday 12/31/21 @ 6:24 PM
400kj
74rpm
56%
22mph
Wednesday 12/8/21 @ 2:26 PM
✅
451kj
72rpm
59%
22mph
Sunday 12/5/21 @ 7:17 PM
404kj
87rpm
50%
22mph
Friday 10/1/21 @ 12:45 PM
✅
350kj
68rpm
55%
20mph
Friday 9/24/21 @ 4:49 PM
337kj
67rpm
55%
20mph
Thursday 3/18/21 @ 12:44 PM
✅
490kj
76rpm
60%
23mph
Wednesday 3/17/21 @ 3:48 PM
375kj
70rpm
57%
22mph
Thursday 8/13/20 @ 11:23 PM
✅
500kj
72rpm
64%
24mph
Sunday 8/16/20 @ 4:15 PM
422kj
82rpm
53%
23mph
Saturday 5/30/20 @ 6:26 PM
✅
499kj
80rpm
58%
24mph
Sunday 5/31/20 @ 5:8 PM
305kj
84rpm
46%
20mph
Workouts
308
kj
Saturday 2/3/24
279
kj
Thursday 2/9/23
400
kj
Friday 12/31/21
337
kj
Friday 9/24/21
375
kj
Wednesday 3/17/21