Shake and Bake

Workouts

Monday 5/24/21 @ 11:29 PM
✅
529kj
83rpm
58%
24mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/31/21 @ 12:57 PM
230kj
79rpm
42%
18mph
Tuesday 3/17/20 @ 4:30 PM
✅
523kj
80rpm
58%
24mph
30 min Tabata Ride
Alex Toussaint
Wednesday 4/22/20 @ 12:3 PM
494kj
71rpm
66%
24mph
Tuesday 6/23/20 @ 3:21 PM
459kj
77rpm
57%
23mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:56 PM
✅
703kj
52rpm
98%
27mph
Friday 6/5/20 @ 4:26 PM
484kj
79rpm
57%
23mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:26 PM
✅
746kj
59rpm
87%
28mph
Tuesday 5/19/20 @ 4:25 PM
501kj
82rpm
57%
24mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Wednesday 5/20/20 @ 12:56 PM
✅
646kj
55rpm
86%
27mph
Tuesday 5/12/20 @ 1:23 PM
✅
461kj
79rpm
56%
23mph
30 min HIIT Ride
Alex Toussaint
Tuesday 3/24/20 @ 11:24 AM
412kj
68rpm
61%
22mph
Monday 4/13/20 @ 5:0 PM
469kj
78rpm
57%
23mph
30 min Hip Hop Ride
Kendall Toole
Sunday 5/10/20 @ 3:17 PM
✅
647kj
62rpm
80%
27mph
Sunday 5/3/20 @ 4:4 PM
441kj
77rpm
57%
23mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:58 PM
✅
671kj
68rpm
78%
27mph
Friday 4/10/20 @ 2:31 PM
491kj
79rpm
58%
24mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 4/29/20 @ 12:45 PM
✅
540kj
58rpm
78%
25mph
Friday 4/24/20 @ 1:58 PM
534kj
84rpm
57%
24mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
557kj
80rpm
61%
25mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 529 kj
Monday 5/24/21
230 kj
Monday 5/31/21
30 min Tabata Ride
Alex Toussaint
✅ 523 kj
Tuesday 3/17/20
494 kj
Wednesday 4/22/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
459 kj
Tuesday 6/23/20
✅ 703 kj
Friday 5/8/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
484 kj
Friday 6/5/20
✅ 746 kj
Friday 6/5/20
30 min HIIT Ride: Live from Home
Alex Toussaint
501 kj
Tuesday 5/19/20
✅ 646 kj
Wednesday 5/20/20
30 min HIIT Ride
Alex Toussaint
✅ 461 kj
Tuesday 5/12/20
412 kj
Tuesday 3/24/20
30 min Hip Hop Ride
Kendall Toole
469 kj
Monday 4/13/20
✅ 647 kj
Sunday 5/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
441 kj
Sunday 5/3/20
✅ 671 kj
Friday 5/1/20
30 min HIIT & Hills Ride
Alex Toussaint
491 kj
Friday 4/10/20
✅ 540 kj
Wednesday 4/29/20
30 min HIIT Ride: Live from Home
Alex Toussaint
534 kj
Friday 4/24/20
✅ 557 kj
Friday 4/24/20