Shake and Bake

Workouts

Wednesday 4/12/23 @ 1:20 PM
✅
500kj
79rpm
58%
24mph
30 min 90s Pop Ride
Kendall Toole
Wednesday 4/12/23 @ 12:28 PM
267kj
82rpm
45%
19mph
Wednesday 3/8/23 @ 9:36 PM
✅
507kj
80rpm
57%
24mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 3/19/23 @ 6:32 PM
267kj
82rpm
44%
19mph
Friday 1/20/23 @ 1:56 PM
✅
501kj
80rpm
57%
24mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 2/4/23 @ 11:32 PM
264kj
80rpm
45%
19mph
Saturday 5/16/20 @ 4:56 PM
✅
561kj
78rpm
63%
25mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 1:39 AM
280kj
87rpm
44%
19mph
Saturday 11/30/19 @ 10:11 AM
✅
648kj
80rpm
55%
23mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:55 PM
250kj
86rpm
35%
15mph

Workouts

30 min 90s Pop Ride
Kendall Toole
✅ 500 kj
Wednesday 4/12/23
267 kj
Wednesday 4/12/23
30 min 90s Rock Ride
Emma Lovewell
✅ 507 kj
Wednesday 3/8/23
267 kj
Sunday 3/19/23
30 min 90s Rock Ride
Emma Lovewell
✅ 501 kj
Friday 1/20/23
264 kj
Saturday 2/4/23
30 min The Last Dance Ride
Alex Toussaint
✅ 561 kj
Saturday 5/16/20
280 kj
Wednesday 5/20/20
45 min Turkey Burn Ride
Robin Arzón
✅ 648 kj
Saturday 11/30/19
250 kj
Thursday 11/28/19