Shake and Bake
Workouts
Thursday 1/12/23 @ 3:2 PM
453kj
77rpm
57%
23mph
Thursday 1/12/23 @ 11:10 AM
✅
509kj
71rpm
66%
24mph
Sunday 3/13/22 @ 2:3 PM
435kj
73rpm
58%
22mph
Wednesday 3/30/22 @ 10:8 AM
✅
503kj
80rpm
60%
24mph
Wednesday 12/15/21 @ 10:39 AM
421kj
69rpm
60%
22mph
Thursday 12/16/21 @ 10:59 AM
✅
502kj
74rpm
64%
24mph
Wednesday 12/8/21 @ 2:26 PM
451kj
72rpm
59%
22mph
Thursday 12/2/21 @ 10:39 AM
✅
490kj
75rpm
62%
23mph
Wednesday 11/10/21 @ 4:21 PM
514kj
76rpm
61%
24mph
Tuesday 11/9/21 @ 4:31 PM
✅
518kj
75rpm
62%
24mph
Thursday 5/13/21 @ 9:8 PM
460kj
79rpm
56%
23mph
Monday 5/10/21 @ 2:17 PM
✅
491kj
74rpm
62%
24mph
Saturday 2/13/21 @ 6:23 PM
504kj
77rpm
59%
24mph
Wednesday 2/3/21 @ 3:43 PM
✅
544kj
80rpm
62%
25mph
Thursday 11/12/20 @ 2:52 PM
✅
515kj
75rpm
62%
24mph
Sunday 2/7/21 @ 6:10 PM
488kj
82rpm
58%
24mph
Saturday 2/6/21 @ 6:26 PM
727kj
77rpm
58%
23mph
Saturday 2/6/21 @ 6:26 PM
✅
815kj
76rpm
66%
25mph
Tuesday 1/19/21 @ 1:57 PM
505kj
77rpm
60%
24mph
Wednesday 1/20/21 @ 2:19 PM
✅
521kj
85rpm
58%
24mph