Shake and Bake

Workouts

Wednesday 3/9/22 @ 3:47 PM
✅
502kj
79rpm
59%
24mph
30 min Tabata Ride
Alex Toussaint
Wednesday 3/9/22 @ 10:56 AM
152kj
77rpm
36%
15mph
Monday 3/7/22 @ 2:53 PM
✅
480kj
76rpm
59%
23mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 11:27 PM
kj
rpm
%
0mph
Wednesday 8/26/20 @ 3:5 PM
✅
512kj
70rpm
65%
24mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 3:26 PM
273kj
74rpm
49%
19mph
Friday 11/20/20 @ 10:31 AM
✅
443kj
71rpm
60%
23mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 11/14/20 @ 6:26 PM
kj
rpm
%
0mph
Tuesday 6/23/20 @ 3:21 PM
✅
459kj
77rpm
57%
23mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:55 PM
231kj
70rpm
47%
18mph
Tuesday 5/26/20 @ 4:23 PM
✅
499kj
77rpm
60%
24mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 6/2/20 @ 5:2 PM
210kj
73rpm
44%
17mph
Sunday 5/3/20 @ 4:4 PM
✅
441kj
77rpm
57%
23mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Thursday 5/7/20 @ 2:7 PM
186kj
75rpm
41%
16mph
Tuesday 4/28/20 @ 3:29 PM
✅
535kj
83rpm
58%
25mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 12:28 AM
203kj
70rpm
45%
17mph
Friday 3/20/20 @ 3:57 PM
✅
758kj
80rpm
58%
24mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 4/22/20 @ 2:30 PM
271kj
73rpm
41%
16mph
Monday 4/13/20 @ 5:0 PM
✅
469kj
78rpm
57%
23mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:58 PM
168kj
72rpm
41%
16mph

Workouts

30 min Tabata Ride
Alex Toussaint
✅ 502 kj
Wednesday 3/9/22
152 kj
Wednesday 3/9/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 480 kj
Monday 3/7/22
kj
Tuesday 3/1/22
30 min Club Bangers Ride
Alex Toussaint
✅ 512 kj
Wednesday 8/26/20
273 kj
Tuesday 8/25/20
30 min Club Bangers Ride
Alex Toussaint
✅ 443 kj
Friday 11/20/20
kj
Saturday 11/14/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 459 kj
Tuesday 6/23/20
231 kj
Friday 5/8/20
30 min R&B Ride: Live from Home
Alex Toussaint
✅ 499 kj
Tuesday 5/26/20
210 kj
Tuesday 6/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 441 kj
Sunday 5/3/20
186 kj
Thursday 5/7/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 535 kj
Tuesday 4/28/20
203 kj
Wednesday 4/29/20
45 min Club Bangers Ride
Alex Toussaint
✅ 758 kj
Friday 3/20/20
271 kj
Wednesday 4/22/20
30 min Hip Hop Ride
Kendall Toole
✅ 469 kj
Monday 4/13/20
168 kj
Thursday 4/2/20