Shake and Bake
Workouts
Tuesday 6/28/22 @ 1:35 PM
✅
450kj
79rpm
56%
23mph
Saturday 7/2/22 @ 3:52 PM
171kj
60rpm
45%
15mph
Friday 8/13/21 @ 6:0 PM
✅
484kj
77rpm
59%
23mph
Thursday 8/12/21 @ 9:24 AM
348kj
66rpm
57%
20mph
Saturday 4/10/21 @ 5:29 PM
✅
355kj
82rpm
59%
24mph
Friday 4/16/21 @ 10:28 AM
130kj
83rpm
38%
16mph
Saturday 2/13/21 @ 6:23 PM
✅
504kj
77rpm
59%
24mph
Monday 2/8/21 @ 2:41 PM
263kj
71rpm
49%
18mph
Wednesday 12/30/20 @ 2:3 PM
✅
464kj
71rpm
61%
23mph
Wednesday 12/30/20 @ 8:9 PM
194kj
75rpm
41%
16mph
Saturday 7/25/20 @ 6:0 PM
✅
815kj
64rpm
72%
25mph
Wednesday 7/29/20 @ 12:36 PM
375kj
76rpm
43%
17mph
Friday 4/3/20 @ 12:27 PM
✅
520kj
80rpm
59%
24mph
Tuesday 4/28/20 @ 12:42 PM
113kj
83rpm
42%
18mph
Thursday 4/23/20 @ 1:58 PM
✅
475kj
80rpm
57%
23mph
Monday 4/27/20 @ 1:9 PM
301kj
80rpm
47%
19mph
Monday 4/13/20 @ 5:0 PM
✅
469kj
78rpm
57%
23mph
Thursday 4/2/20 @ 1:52 PM
213kj
75rpm
43%
17mph
Monday 3/2/20 @ 5:30 PM
✅
685kj
77rpm
57%
23mph
Wednesday 3/25/20 @ 3:11 PM
254kj
79rpm
37%
15mph
Workouts
130
kj
Friday 4/16/21
194
kj
Wednesday 12/30/20
375
kj
Wednesday 7/29/20
301
kj
Monday 4/27/20