Shake and Bake
Workouts
Wednesday 9/8/21 @ 12:48 PM
✅
451kj
77rpm
57%
23mph
Thursday 9/9/21 @ 4:32 PM
213kj
70rpm
48%
17mph
Saturday 2/27/21 @ 5:57 PM
✅
459kj
75rpm
58%
23mph
Thursday 2/18/21 @ 7:6 PM
193kj
74rpm
43%
16mph
Saturday 2/13/21 @ 6:23 PM
✅
504kj
77rpm
59%
24mph
Wednesday 1/27/21 @ 6:39 PM
218kj
73rpm
45%
17mph
Monday 2/1/21 @ 2:29 PM
✅
501kj
80rpm
58%
24mph
Saturday 2/6/21 @ 3:29 PM
222kj
75rpm
45%
17mph
Friday 1/15/21 @ 2:45 PM
✅
540kj
79rpm
61%
25mph
Friday 1/15/21 @ 2:45 PM
192kj
83rpm
39%
16mph
Wednesday 1/13/21 @ 10:59 AM
✅
454kj
73rpm
59%
22mph
Thursday 1/14/21 @ 2:24 PM
193kj
78rpm
42%
16mph
Friday 12/18/20 @ 3:7 PM
✅
467kj
75rpm
59%
23mph
Wednesday 12/16/20 @ 6:25 PM
174kj
83rpm
38%
16mph
Wednesday 12/30/20 @ 2:3 PM
✅
464kj
71rpm
61%
23mph
Wednesday 12/30/20 @ 1:50 PM
190kj
78rpm
41%
16mph
Tuesday 12/8/20 @ 4:39 PM
✅
501kj
76rpm
60%
24mph
Friday 12/4/20 @ 5:44 PM
144kj
88rpm
33%
15mph
Thursday 10/15/20 @ 12:30 PM
✅
512kj
74rpm
62%
24mph
Saturday 12/5/20 @ 7:56 PM
169kj
85rpm
37%
16mph
Workouts
174
kj
Wednesday 12/16/20
190
kj
Wednesday 12/30/20