Shake and Bake
Workouts
Wednesday 1/17/24 @ 4:18 PM
✅
456kj
76rpm
57%
23mph
Sunday 1/28/24 @ 1:20 AM
71kj
80rpm
44%
18mph
Tuesday 7/19/22 @ 2:10 PM
✅
432kj
71rpm
59%
22mph
Tuesday 8/23/22 @ 4:5 PM
334kj
81rpm
48%
20mph
Monday 8/16/21 @ 4:2 PM
✅
450kj
77rpm
57%
23mph
Wednesday 9/1/21 @ 7:48 PM
373kj
70rpm
56%
21mph
Saturday 6/12/21 @ 10:39 PM
✅
520kj
80rpm
59%
24mph
Wednesday 7/21/21 @ 2:38 PM
327kj
75rpm
50%
20mph
Thursday 5/13/21 @ 9:8 PM
✅
460kj
79rpm
56%
23mph
Monday 5/24/21 @ 6:8 PM
2kj
64rpm
36%
13mph
Monday 2/15/21 @ 2:40 PM
✅
504kj
77rpm
59%
24mph
Tuesday 2/16/21 @ 5:41 PM
359kj
75rpm
54%
21mph
Monday 8/24/20 @ 1:15 PM
✅
447kj
73rpm
59%
23mph
Tuesday 11/10/20 @ 9:8 PM
337kj
77rpm
52%
20mph
Tuesday 8/4/20 @ 11:56 AM
✅
530kj
65rpm
70%
24mph
Thursday 10/22/20 @ 6:55 PM
323kj
82rpm
47%
20mph
Tuesday 7/28/20 @ 11:45 AM
✅
539kj
65rpm
72%
25mph
Friday 8/14/20 @ 6:28 PM
299kj
77rpm
50%
20mph
Tuesday 1/14/20 @ 4:26 PM
✅
711kj
82rpm
56%
23mph
Tuesday 1/7/20 @ 9:25 PM
528kj
78rpm
51%
21mph