Shake and Bake

Workouts

Sunday 7/19/20 @ 7:12 PM
✅
523kj
78rpm
60%
24mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 7/4/20 @ 2:16 PM
174kj
81rpm
54%
22mph
Tuesday 4/21/20 @ 3:58 PM
✅
512kj
82rpm
58%
24mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/21/20 @ 3:59 PM
370kj
77rpm
54%
22mph
Friday 3/20/20 @ 3:57 PM
✅
758kj
80rpm
58%
24mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 6:0 PM
523kj
82rpm
51%
21mph
Saturday 4/11/20 @ 6:0 PM
✅
772kj
83rpm
57%
24mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/11/20 @ 5:59 PM
437kj
79rpm
50%
20mph

Workouts

30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 523 kj
Sunday 7/19/20
174 kj
Saturday 7/4/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 512 kj
Tuesday 4/21/20
370 kj
Tuesday 4/21/20
45 min Club Bangers Ride
Alex Toussaint
✅ 758 kj
Friday 3/20/20
523 kj
Saturday 4/18/20
45 min HIIT & Hills Ride
Alex Toussaint
✅ 772 kj
Saturday 4/11/20
437 kj
Saturday 4/11/20