Shake and Bake
Workouts
Tuesday 8/8/23 @ 2:45 PM
✅
430kj
74rpm
56%
22mph
Wednesday 9/20/23 @ 9:21 PM
293kj
92rpm
42%
20mph
Thursday 1/12/23 @ 3:2 PM
✅
453kj
77rpm
57%
23mph
Friday 1/20/23 @ 4:46 PM
270kj
83rpm
44%
19mph
Tuesday 10/4/22 @ 3:50 PM
✅
512kj
83rpm
57%
24mph
Tuesday 10/4/22 @ 8:54 PM
346kj
75rpm
52%
21mph
Saturday 6/18/22 @ 3:25 PM
✅
450kj
78rpm
56%
23mph
Saturday 6/18/22 @ 3:25 PM
320kj
74rpm
52%
20mph
Friday 3/19/21 @ 2:38 PM
✅
501kj
80rpm
58%
24mph
Friday 3/19/21 @ 4:2 PM
377kj
67rpm
59%
22mph
Thursday 11/12/20 @ 2:52 PM
✅
515kj
75rpm
62%
24mph
Thursday 11/12/20 @ 4:1 PM
359kj
68rpm
57%
21mph
Tuesday 8/4/20 @ 11:56 AM
✅
530kj
65rpm
70%
24mph
Tuesday 8/4/20 @ 11:52 AM
412kj
69rpm
60%
23mph
Friday 6/5/20 @ 4:26 PM
✅
484kj
79rpm
57%
23mph
Friday 6/5/20 @ 4:26 PM
388kj
64rpm
62%
22mph
Tuesday 5/19/20 @ 4:25 PM
✅
501kj
82rpm
57%
24mph
Tuesday 5/19/20 @ 4:22 PM
408kj
66rpm
62%
22mph
Friday 9/20/19 @ 12:23 PM
✅
615kj
81rpm
52%
21mph
Monday 9/30/19 @ 1:41 PM
424kj
77rpm
49%
19mph
Workouts
320
kj
Saturday 6/18/22
388
kj
Friday 6/5/20
408
kj
Tuesday 5/19/20