Shake and Bake

Workouts

Tuesday 11/30/21 @ 5:1 PM
βœ…
492kj
78rpm
58%
23mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 11/30/21 @ 4:31 PM
441kj
82rpm
55%
23mph
Tuesday 5/18/21 @ 9:6 PM
βœ…
515kj
84rpm
57%
24mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 11/3/21 @ 7:9 PM
374kj
79rpm
53%
22mph
Tuesday 3/17/20 @ 4:30 PM
βœ…
523kj
80rpm
58%
24mph
30 min Tabata Ride
Alex Toussaint
Monday 3/23/20 @ 7:28 PM
386kj
78rpm
54%
22mph
Thursday 7/2/20 @ 1:0 PM
βœ…
522kj
80rpm
59%
24mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 4/2/20 @ 6:36 PM
393kj
72rpm
58%
22mph
Tuesday 6/23/20 @ 3:21 PM
459kj
77rpm
57%
23mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 12:44 PM
βœ…
490kj
80rpm
59%
24mph
Friday 4/17/20 @ 1:0 PM
βœ…
503kj
82rpm
57%
24mph
30 min Tabata Ride
Robin ArzΓ³n
Thursday 4/23/20 @ 2:59 PM
431kj
76rpm
58%
23mph
Friday 6/5/20 @ 4:26 PM
484kj
79rpm
57%
23mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 7:41 PM
βœ…
528kj
84rpm
59%
25mph
Tuesday 5/19/20 @ 4:25 PM
βœ…
501kj
82rpm
57%
24mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Thursday 5/21/20 @ 2:57 PM
437kj
83rpm
54%
23mph
Tuesday 5/12/20 @ 1:23 PM
βœ…
461kj
79rpm
56%
23mph
30 min HIIT Ride
Alex Toussaint
Wednesday 3/25/20 @ 9:25 PM
361kj
74rpm
54%
21mph
Thursday 5/7/20 @ 2:31 PM
βœ…
410kj
75rpm
55%
22mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/22/20 @ 1:50 PM
366kj
72rpm
56%
22mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
βœ… 492 kj
Tuesday 11/30/21
441 kj
Tuesday 11/30/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 515 kj
Tuesday 5/18/21
374 kj
Wednesday 11/3/21
30 min Tabata Ride
Alex Toussaint
βœ… 523 kj
Tuesday 3/17/20
386 kj
Monday 3/23/20
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 522 kj
Thursday 7/2/20
393 kj
Thursday 4/2/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
459 kj
Tuesday 6/23/20
βœ… 490 kj
Saturday 5/9/20
30 min Tabata Ride
Robin ArzΓ³n
βœ… 503 kj
Friday 4/17/20
431 kj
Thursday 4/23/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
484 kj
Friday 6/5/20
βœ… 528 kj
Friday 6/5/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 501 kj
Tuesday 5/19/20
437 kj
Thursday 5/21/20
30 min HIIT Ride
Alex Toussaint
βœ… 461 kj
Tuesday 5/12/20
361 kj
Wednesday 3/25/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 410 kj
Thursday 5/7/20
366 kj
Saturday 2/22/20