Shake and Bake

Workouts

Wednesday 12/21/22 @ 10:2 AM
451kj
76rpm
56%
22mph
30 min Hip Hop Ride
Alex Toussaint
Monday 12/19/22 @ 11:57 PM
βœ…
484kj
82rpm
57%
24mph
Tuesday 11/22/22 @ 7:42 PM
βœ…
501kj
81rpm
57%
24mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/15/22 @ 11:57 PM
469kj
81rpm
57%
24mph
Wednesday 7/27/22 @ 1:36 PM
422kj
74rpm
57%
22mph
30 min Metal Ride
Kendall Toole
Monday 7/25/22 @ 11:55 PM
βœ…
526kj
84rpm
58%
25mph
Saturday 1/1/22 @ 4:36 PM
βœ…
450kj
78rpm
57%
23mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Sunday 1/2/22 @ 7:28 PM
329kj
74rpm
55%
21mph
Tuesday 5/11/21 @ 3:17 PM
βœ…
514kj
79rpm
59%
24mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 9:29 PM
369kj
79rpm
52%
22mph
Sunday 2/28/21 @ 3:25 PM
βœ…
682kj
77rpm
57%
23mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
564kj
79rpm
53%
21mph
Tuesday 3/17/20 @ 4:30 PM
βœ…
523kj
80rpm
58%
24mph
30 min Tabata Ride
Alex Toussaint
Wednesday 3/11/20 @ 11:8 PM
337kj
88rpm
46%
21mph
Thursday 10/15/20 @ 12:30 PM
βœ…
512kj
74rpm
62%
24mph
30 min Hamilton Ride
Robin ArzΓ³n
Tuesday 10/20/20 @ 8:52 PM
368kj
83rpm
51%
22mph
Tuesday 4/28/20 @ 3:29 PM
βœ…
535kj
83rpm
58%
25mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
389kj
79rpm
54%
22mph
Monday 4/13/20 @ 5:0 PM
βœ…
469kj
78rpm
57%
23mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:52 PM
386kj
79rpm
53%
22mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
451 kj
Wednesday 12/21/22
βœ… 484 kj
Monday 12/19/22
30 min Hip Hop Ride
Alex Toussaint
βœ… 501 kj
Tuesday 11/22/22
469 kj
Tuesday 11/15/22
30 min Metal Ride
Kendall Toole
422 kj
Wednesday 7/27/22
βœ… 526 kj
Monday 7/25/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
βœ… 450 kj
Saturday 1/1/22
329 kj
Sunday 1/2/22
30 min XOXO, Cody
Cody Rigsby
βœ… 514 kj
Tuesday 5/11/21
369 kj
Saturday 9/12/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 682 kj
Sunday 2/28/21
564 kj
Saturday 2/27/21
30 min Tabata Ride
Alex Toussaint
βœ… 523 kj
Tuesday 3/17/20
337 kj
Wednesday 3/11/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 512 kj
Thursday 10/15/20
368 kj
Tuesday 10/20/20
30 min Pop Ride: Live from Home
Alex Toussaint
βœ… 535 kj
Tuesday 4/28/20
389 kj
Monday 4/27/20
30 min Hip Hop Ride
Kendall Toole
βœ… 469 kj
Monday 4/13/20
386 kj
Thursday 4/2/20