Shake and Bake
Workouts
Wednesday 12/27/23 @ 3:11 PM
✅
450kj
76rpm
57%
23mph
Tuesday 12/26/23 @ 7:16 PM
371kj
79rpm
51%
21mph
Friday 5/19/23 @ 1:8 PM
✅
444kj
84rpm
57%
24mph
Wednesday 5/24/23 @ 2:59 PM
387kj
81rpm
52%
22mph
Monday 3/6/23 @ 4:51 PM
✅
501kj
78rpm
58%
24mph
Monday 3/20/23 @ 6:23 PM
413kj
86rpm
51%
22mph
Monday 3/28/22 @ 1:10 PM
✅
490kj
79rpm
58%
24mph
Thursday 11/11/21 @ 3:32 PM
352kj
85rpm
46%
20mph
Thursday 11/24/22 @ 2:56 PM
✅
710kj
78rpm
57%
23mph
Thursday 11/24/22 @ 2:52 PM
644kj
82rpm
54%
23mph
Thursday 4/21/22 @ 5:4 PM
✅
451kj
77rpm
57%
23mph
Tuesday 3/8/22 @ 12:18 AM
400kj
86rpm
49%
22mph
Friday 2/18/22 @ 3:25 PM
✅
455kj
71rpm
61%
23mph
Monday 2/21/22 @ 3:47 PM
362kj
84rpm
49%
21mph
Tuesday 2/1/22 @ 4:22 PM
✅
505kj
76rpm
60%
24mph
Thursday 2/3/22 @ 4:5 PM
353kj
80rpm
52%
22mph
Monday 7/12/21 @ 1:6 PM
✅
502kj
82rpm
57%
24mph
Saturday 6/26/21 @ 1:21 PM
360kj
86rpm
49%
21mph
Saturday 6/12/21 @ 10:39 PM
✅
520kj
80rpm
59%
24mph
Sunday 7/4/21 @ 4:0 PM
355kj
83rpm
48%
20mph
Workouts
371
kj
Tuesday 12/26/23
353
kj
Thursday 2/3/22
360
kj
Saturday 6/26/21