Shake and Bake

Workouts

Thursday 12/23/21 @ 7:37 PM
✅
424kj
73rpm
57%
22mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 1/22/23 @ 1:20 AM
202kj
67rpm
44%
16mph
Saturday 8/20/22 @ 3:25 PM
✅
500kj
83rpm
57%
24mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 8/9/22 @ 2:59 AM
kj
rpm
%
0mph
Wednesday 10/6/21 @ 3:15 PM
✅
454kj
73rpm
59%
23mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 3/2/22 @ 12:10 AM
235kj
70rpm
47%
18mph
Thursday 11/19/20 @ 3:39 PM
✅
470kj
74rpm
59%
23mph
30 min Beyoncé Ride
Ally Love
Sunday 10/31/21 @ 3:47 PM
237kj
68rpm
48%
17mph
Saturday 4/10/21 @ 5:29 PM
✅
355kj
82rpm
59%
24mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Wednesday 7/14/21 @ 11:15 PM
165kj
71rpm
47%
18mph
Monday 7/12/21 @ 1:6 PM
✅
502kj
82rpm
57%
24mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 6/29/21 @ 1:57 PM
230kj
75rpm
44%
17mph
Thursday 9/24/20 @ 10:6 AM
✅
429kj
74rpm
57%
22mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 9/23/20 @ 3:23 PM
239kj
68rpm
47%
17mph
Thursday 7/30/20 @ 2:11 PM
✅
477kj
73rpm
61%
23mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 7/1/21 @ 3:51 AM
kj
rpm
%
0mph
Tuesday 1/14/20 @ 4:26 PM
✅
711kj
82rpm
56%
23mph
45 min HIIT & Hills Ride
Ally Love
Tuesday 7/21/20 @ 4:2 PM
271kj
55rpm
47%
13mph
Monday 12/9/19 @ 12:41 PM
✅
575kj
67rpm
57%
20mph
45 min Hip Hop Ride
Kendall Toole
Friday 12/6/19 @ 12:30 PM
253kj
66rpm
42%
15mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
✅ 424 kj
Thursday 12/23/21
202 kj
Sunday 1/22/23
30 min Hip Hop Ride
Kendall Toole
✅ 500 kj
Saturday 8/20/22
kj
Tuesday 8/9/22
30 min Hip Hop Ride
Robin Arzón
✅ 454 kj
Wednesday 10/6/21
235 kj
Wednesday 3/2/22
30 min Beyoncé Ride
Ally Love
✅ 470 kj
Thursday 11/19/20
237 kj
Sunday 10/31/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 355 kj
Saturday 4/10/21
165 kj
Wednesday 7/14/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 502 kj
Monday 7/12/21
230 kj
Tuesday 6/29/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 429 kj
Thursday 9/24/20
239 kj
Wednesday 9/23/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 477 kj
Thursday 7/30/20
kj
Thursday 7/1/21
45 min HIIT & Hills Ride
Ally Love
✅ 711 kj
Tuesday 1/14/20
271 kj
Tuesday 7/21/20
45 min Hip Hop Ride
Kendall Toole
✅ 575 kj
Monday 12/9/19
253 kj
Friday 12/6/19