Shake and Bake

Workouts

Tuesday 3/5/24 @ 4:34 PM
✅
544kj
76rpm
62%
24mph
30 min 90s Ride
Emma Lovewell
Saturday 2/17/24 @ 2:17 PM
312kj
73rpm
51%
20mph
Wednesday 3/8/23 @ 9:36 PM
✅
507kj
80rpm
57%
24mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 4/8/23 @ 1:39 PM
330kj
75rpm
52%
21mph
Sunday 4/18/21 @ 2:28 PM
✅
504kj
80rpm
58%
24mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/24/21 @ 1:40 PM
357kj
79rpm
52%
21mph
Monday 4/12/21 @ 11:26 PM
✅
535kj
78rpm
61%
25mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/17/21 @ 2:53 PM
341kj
78rpm
52%
21mph
Tuesday 3/17/20 @ 4:30 PM
✅
523kj
80rpm
58%
24mph
30 min Tabata Ride
Alex Toussaint
Wednesday 4/8/20 @ 1:24 AM
308kj
76rpm
51%
20mph
Monday 2/15/21 @ 2:40 PM
✅
504kj
77rpm
59%
24mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 2/23/21 @ 1:7 PM
324kj
76rpm
51%
21mph
Monday 2/1/21 @ 2:29 PM
✅
501kj
80rpm
58%
24mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 2/2/21 @ 2:0 PM
327kj
76rpm
52%
21mph
Tuesday 11/3/20 @ 3:39 PM
✅
477kj
75rpm
59%
23mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 11/4/20 @ 12:49 PM
327kj
74rpm
52%
21mph
Tuesday 10/6/20 @ 3:5 PM
✅
501kj
72rpm
63%
24mph
30 min New Tracks Ride
Alex Toussaint
Monday 10/5/20 @ 11:7 PM
332kj
76rpm
52%
21mph
Friday 6/5/20 @ 4:26 PM
✅
484kj
79rpm
57%
23mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Saturday 6/13/20 @ 2:21 PM
323kj
77rpm
51%
21mph

Workouts

30 min 90s Ride
Emma Lovewell
✅ 544 kj
Tuesday 3/5/24
312 kj
Saturday 2/17/24
30 min 90s Rock Ride
Emma Lovewell
✅ 507 kj
Wednesday 3/8/23
330 kj
Saturday 4/8/23
30 min AT's Ride to Greatness
Alex Toussaint
✅ 504 kj
Sunday 4/18/21
357 kj
Saturday 4/24/21
30 min Club Bangers Ride
Alex Toussaint
✅ 535 kj
Monday 4/12/21
341 kj
Saturday 4/17/21
30 min Tabata Ride
Alex Toussaint
✅ 523 kj
Tuesday 3/17/20
308 kj
Wednesday 4/8/20
30 min HIIT & Hills Ride
Olivia Amato
✅ 504 kj
Monday 2/15/21
324 kj
Tuesday 2/23/21
30 min Club Bangers Ride
Alex Toussaint
✅ 501 kj
Monday 2/1/21
327 kj
Tuesday 2/2/21
30 min Club Bangers Ride
Alex Toussaint
✅ 477 kj
Tuesday 11/3/20
327 kj
Wednesday 11/4/20
30 min New Tracks Ride
Alex Toussaint
✅ 501 kj
Tuesday 10/6/20
332 kj
Monday 10/5/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 484 kj
Friday 6/5/20
323 kj
Saturday 6/13/20