Shake and Bake

Workouts

Monday 5/6/24 @ 2:7 PM
✅
501kj
75rpm
61%
23mph
30 min Rock Ride
Kendall Toole
Thursday 5/16/24 @ 9:58 PM
381kj
85rpm
51%
22mph
Wednesday 1/31/24 @ 8:58 PM
✅
456kj
75rpm
57%
22mph
30 min 2010s Ride
Kendall Toole
Sunday 2/4/24 @ 1:58 AM
295kj
85rpm
46%
19mph
Friday 5/20/22 @ 4:19 PM
✅
402kj
76rpm
55%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 5/28/22 @ 2:3 AM
328kj
80rpm
47%
20mph
Monday 7/12/21 @ 1:6 PM
✅
502kj
82rpm
57%
24mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 6/24/21 @ 1:43 AM
359kj
85rpm
48%
21mph
Thursday 4/22/21 @ 3:27 PM
✅
480kj
78rpm
58%
23mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 3/30/21 @ 7:19 PM
347kj
82rpm
47%
20mph

Workouts

30 min Rock Ride
Kendall Toole
✅ 501 kj
Monday 5/6/24
381 kj
Thursday 5/16/24
30 min 2010s Ride
Kendall Toole
✅ 456 kj
Wednesday 1/31/24
295 kj
Sunday 2/4/24
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 402 kj
Friday 5/20/22
328 kj
Saturday 5/28/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 502 kj
Monday 7/12/21
359 kj
Thursday 6/24/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 480 kj
Thursday 4/22/21
347 kj
Tuesday 3/30/21