Shake and Bake
Workouts
Friday 9/8/23 @ 2:13 PM
✅
525kj
81rpm
58%
24mph
Friday 10/13/23 @ 9:39 PM
265kj
81rpm
45%
19mph
Saturday 6/17/23 @ 4:25 PM
✅
430kj
73rpm
56%
22mph
Thursday 6/29/23 @ 9:48 PM
260kj
78rpm
46%
19mph
Thursday 11/24/22 @ 2:56 PM
✅
710kj
78rpm
57%
23mph
Thursday 11/24/22 @ 3:0 PM
372kj
81rpm
44%
18mph
Sunday 7/17/22 @ 6:25 PM
✅
500kj
80rpm
58%
24mph
Sunday 7/17/22 @ 9:38 PM
270kj
82rpm
45%
19mph
Tuesday 2/1/22 @ 4:22 PM
✅
505kj
76rpm
60%
24mph
Monday 1/31/22 @ 11:27 PM
286kj
85rpm
45%
19mph
Saturday 5/8/21 @ 5:30 PM
✅
410kj
71rpm
57%
22mph
Sunday 5/9/21 @ 5:21 PM
279kj
84rpm
45%
19mph
Sunday 4/18/21 @ 2:28 PM
✅
504kj
80rpm
58%
24mph
Saturday 4/17/21 @ 8:41 PM
286kj
83rpm
45%
19mph
Saturday 4/10/21 @ 5:29 PM
✅
355kj
82rpm
59%
24mph
Sunday 4/11/21 @ 9:46 PM
195kj
94rpm
42%
19mph
Sunday 3/22/20 @ 2:26 PM
✅
767kj
80rpm
58%
24mph
Sunday 4/19/20 @ 8:12 PM
269kj
76rpm
40%
16mph
Monday 12/30/19 @ 3:45 PM
✅
643kj
78rpm
55%
22mph
Wednesday 12/25/19 @ 5:52 PM
312kj
75rpm
44%
17mph
Workouts
265
kj
Friday 10/13/23
286
kj
Monday 1/31/22
279
kj
Sunday 5/9/21
286
kj
Saturday 4/17/21
195
kj
Sunday 4/11/21