Shake and Bake

Workouts

Wednesday 1/13/21 @ 9:7 PM
130kj
87rpm
38%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 12/24/19 @ 4:29 PM
✅
139kj
81rpm
42%
17mph
Friday 9/11/20 @ 9:26 PM
204kj
79rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 10:23 PM
✅
212kj
71rpm
45%
17mph
Thursday 7/30/20 @ 8:18 PM
205kj
79rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
249kj
79rpm
45%
18mph
Friday 5/15/20 @ 4:26 PM
201kj
74rpm
44%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
✅
210kj
67rpm
47%
17mph
Sunday 3/15/20 @ 10:24 PM
✅
212kj
79rpm
42%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:26 PM
206kj
81rpm
41%
17mph
Friday 1/17/20 @ 8:39 PM
✅
207kj
80rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 11:15 AM
180kj
69rpm
43%
16mph
Friday 12/20/19 @ 4:21 PM
180kj
73rpm
41%
16mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:25 PM
✅
200kj
73rpm
43%
17mph
Friday 10/18/19 @ 3:22 PM
189kj
74rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/23/19 @ 12:44 AM
✅
204kj
73rpm
43%
17mph
Monday 8/5/19 @ 6:55 PM
273kj
78rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/16/19 @ 9:42 PM
✅
303kj
79rpm
42%
17mph
Friday 5/10/19 @ 4:20 PM
✅
200kj
81rpm
40%
17mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/12/19 @ 4:22 PM
172kj
77rpm
39%
16mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
130 kj
Wednesday 1/13/21
✅ 139 kj
Tuesday 12/24/19
30 min Together We Ride
Robin Arzón
204 kj
Friday 9/11/20
✅ 212 kj
Sunday 9/13/20
30 min Britney Spears Ride
Cody Rigsby
205 kj
Thursday 7/30/20
✅ 249 kj
Wednesday 7/15/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
201 kj
Friday 5/15/20
✅ 210 kj
Friday 5/15/20
30 min Together We Go Far Ride
Robin Arzón
✅ 212 kj
Sunday 3/15/20
206 kj
Sunday 3/15/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 207 kj
Friday 1/17/20
180 kj
Friday 1/17/20
30 min Holiday Ride
Cody Rigsby
180 kj
Friday 12/20/19
✅ 200 kj
Friday 12/20/19
30 min Intervals & Arms Ride
Cody Rigsby
189 kj
Friday 10/18/19
✅ 204 kj
Wednesday 10/23/19
45 min All for One Ride
Cycling Instructors 2019
273 kj
Monday 8/5/19
✅ 303 kj
Tuesday 7/16/19
30 min Show Up Ride
Cody Rigsby
✅ 200 kj
Friday 5/10/19
172 kj
Sunday 5/12/19