Shake and Bake

Workouts

Monday 7/6/20 @ 8:43 PM
✅
301kj
77rpm
42%
17mph
45 min All For One More Ride
Multiple Instructors
Thursday 3/4/21 @ 11:26 PM
148kj
88rpm
27%
13mph
Friday 5/15/20 @ 4:26 PM
✅
201kj
74rpm
44%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/17/20 @ 7:53 PM
126kj
89rpm
31%
14mph
Sunday 1/19/20 @ 10:38 PM
✅
301kj
77rpm
42%
17mph
45 min Live DJ Ride
Robin Arzón
Friday 1/17/20 @ 10:53 PM
198kj
76rpm
35%
14mph
Friday 1/17/20 @ 8:39 PM
✅
207kj
80rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:6 AM
156kj
81rpm
37%
15mph
Wednesday 1/15/20 @ 10:25 PM
✅
113kj
74rpm
45%
17mph
15 min Metal Ride
Kendall Toole
Saturday 1/11/20 @ 2:12 AM
81kj
82rpm
36%
15mph
Friday 9/20/19 @ 4:22 PM
✅
207kj
72rpm
44%
16mph
30 min HIIT Ride
Robin Arzón
Friday 9/20/19 @ 4:21 PM
128kj
82rpm
32%
14mph
Monday 8/5/19 @ 6:55 PM
✅
273kj
78rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/14/19 @ 8:29 PM
225kj
78rpm
37%
15mph
Friday 5/24/19 @ 4:23 PM
✅
222kj
75rpm
44%
17mph
30 min Show Up Ride
Cody Rigsby
Friday 5/24/19 @ 4:27 PM
164kj
74rpm
40%
16mph
Tuesday 5/21/19 @ 4:25 PM
✅
208kj
70rpm
45%
17mph
30 min Hip Hop Ride
Jess King
Tuesday 5/21/19 @ 11:0 PM
175kj
77rpm
40%
16mph
Wednesday 4/24/19 @ 3:21 PM
181kj
77rpm
40%
16mph
30 min New Tracks Ride
Cody Rigsby
Wednesday 4/24/19 @ 3:20 PM
✅
185kj
77rpm
41%
16mph

Workouts

45 min All For One More Ride
Multiple Instructors
✅ 301 kj
Monday 7/6/20
148 kj
Thursday 3/4/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 201 kj
Friday 5/15/20
126 kj
Sunday 5/17/20
45 min Live DJ Ride
Robin Arzón
✅ 301 kj
Sunday 1/19/20
198 kj
Friday 1/17/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 207 kj
Friday 1/17/20
156 kj
Friday 1/17/20
15 min Metal Ride
Kendall Toole
✅ 113 kj
Wednesday 1/15/20
81 kj
Saturday 1/11/20
30 min HIIT Ride
Robin Arzón
✅ 207 kj
Friday 9/20/19
128 kj
Friday 9/20/19
45 min All for One Ride
Cycling Instructors 2019
✅ 273 kj
Monday 8/5/19
225 kj
Sunday 7/14/19
30 min Show Up Ride
Cody Rigsby
✅ 222 kj
Friday 5/24/19
164 kj
Friday 5/24/19
30 min Hip Hop Ride
Jess King
✅ 208 kj
Tuesday 5/21/19
175 kj
Tuesday 5/21/19
30 min New Tracks Ride
Cody Rigsby
181 kj
Wednesday 4/24/19
✅ 185 kj
Wednesday 4/24/19