Shake and Bake
Workouts
Saturday 3/26/22 @ 3:55 PM
328kj
67rpm
42%
15mph
Saturday 10/7/23 @ 5:29 PM
✅
389kj
71rpm
43%
17mph
Tuesday 12/28/21 @ 4:53 PM
193kj
81rpm
40%
16mph
Tuesday 12/28/21 @ 4:56 PM
✅
264kj
87rpm
43%
19mph
Wednesday 12/15/21 @ 4:54 PM
182kj
83rpm
38%
16mph
Wednesday 12/15/21 @ 9:39 PM
✅
249kj
83rpm
43%
18mph
Saturday 10/23/21 @ 12:38 AM
294kj
80rpm
41%
17mph
Wednesday 12/16/20 @ 7:55 PM
✅
380kj
82rpm
44%
19mph
Thursday 1/30/20 @ 9:52 PM
58kj
77rpm
40%
16mph
Saturday 2/27/21 @ 1:55 PM
✅
60kj
81rpm
39%
16mph
Monday 1/4/21 @ 8:51 PM
188kj
86rpm
38%
16mph
Monday 1/4/21 @ 9:4 PM
✅
244kj
89rpm
41%
18mph
Thursday 11/26/20 @ 3:55 PM
252kj
78rpm
38%
15mph
Friday 11/27/20 @ 4:30 PM
✅
403kj
88rpm
43%
19mph
Monday 9/14/20 @ 7:52 PM
193kj
78rpm
41%
16mph
Monday 11/9/20 @ 4:58 PM
✅
247kj
80rpm
45%
18mph
Sunday 1/5/20 @ 8:0 PM
194kj
76rpm
42%
17mph
Thursday 10/22/20 @ 8:1 PM
✅
282kj
78rpm
48%
19mph
Thursday 7/30/20 @ 8:18 PM
205kj
79rpm
42%
17mph
Saturday 10/17/20 @ 3:50 PM
✅
233kj
78rpm
44%
18mph
Workouts
193
kj
Tuesday 12/28/21
182
kj
Wednesday 12/15/21
205
kj
Thursday 7/30/20