Shake and Bake

Workouts

Friday 7/17/20 @ 8:32 PM
✅
207kj
77rpm
43%
17mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Wednesday 7/1/20 @ 4:35 PM
143kj
72rpm
40%
15mph
Friday 1/17/20 @ 8:39 PM
✅
207kj
80rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 1/22/20 @ 6:31 PM
151kj
72rpm
39%
15mph
Monday 8/5/19 @ 6:55 PM
✅
273kj
78rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:59 PM
262kj
79rpm
39%
16mph
Wednesday 5/22/19 @ 4:22 PM
206kj
74rpm
45%
17mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 5/22/19 @ 4:23 PM
✅
207kj
73rpm
45%
17mph
Friday 5/10/19 @ 4:20 PM
✅
200kj
81rpm
40%
17mph
30 min Show Up Ride
Cody Rigsby
Friday 5/17/19 @ 2:36 PM
177kj
74rpm
41%
16mph
Thursday 5/2/19 @ 8:27 PM
✅
144kj
79rpm
42%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 4/4/19 @ 1:32 PM
113kj
73rpm
40%
16mph
Wednesday 5/1/19 @ 5:25 PM
✅
181kj
74rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/1/19 @ 5:23 PM
146kj
69rpm
39%
14mph
Monday 4/29/19 @ 3:19 PM
190kj
77rpm
41%
16mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 4/29/19 @ 3:20 PM
✅
203kj
81rpm
40%
17mph
Friday 4/26/19 @ 4:23 PM
187kj
84rpm
38%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 4/26/19 @ 4:25 PM
✅
202kj
79rpm
41%
17mph
Wednesday 4/17/19 @ 5:22 PM
176kj
81rpm
38%
16mph
30 min Y2K Pop Ride
Cody Rigsby
Monday 4/22/19 @ 4:15 PM
✅
180kj
78rpm
39%
16mph

Workouts

30 min Classic Rock Ride: Live from Home
Jenn Sherman
✅ 207 kj
Friday 7/17/20
143 kj
Wednesday 7/1/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 207 kj
Friday 1/17/20
151 kj
Wednesday 1/22/20
45 min All for One Ride
Cycling Instructors 2019
✅ 273 kj
Monday 8/5/19
262 kj
Thursday 7/4/19
30 min New Wave Ride
Christine D'Ercole
206 kj
Wednesday 5/22/19
✅ 207 kj
Wednesday 5/22/19
30 min Show Up Ride
Cody Rigsby
✅ 200 kj
Friday 5/10/19
177 kj
Friday 5/17/19
20 min 80s Rock Ride
Christine D'Ercole
✅ 144 kj
Thursday 5/2/19
113 kj
Thursday 4/4/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 181 kj
Wednesday 5/1/19
146 kj
Wednesday 5/1/19
30 min Classic Rock Ride
Christine D'Ercole
190 kj
Monday 4/29/19
✅ 203 kj
Monday 4/29/19
30 min Show Up Ride
Cody Rigsby
187 kj
Friday 4/26/19
✅ 202 kj
Friday 4/26/19
30 min Y2K Pop Ride
Cody Rigsby
176 kj
Wednesday 4/17/19
✅ 180 kj
Monday 4/22/19