Shake and Bake

Workouts

Tuesday 3/9/21 @ 11:2 PM
✅
248kj
91rpm
34%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/13/20 @ 12:52 PM
29kj
81rpm
34%
14mph
Friday 1/10/20 @ 7:41 PM
✅
213kj
77rpm
43%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 5:45 PM
90kj
78rpm
37%
15mph
Wednesday 4/8/20 @ 11:40 PM
✅
107kj
74rpm
44%
17mph
15 min HIIT Ride
Kendall Toole
Wednesday 4/15/20 @ 9:14 PM
kj
rpm
%
0mph
Tuesday 1/28/20 @ 12:37 AM
✅
101kj
79rpm
41%
17mph
15 min Pop Ride
Jess King
Sunday 1/12/20 @ 5:19 PM
84kj
76rpm
39%
15mph
Saturday 12/14/19 @ 12:27 AM
✅
194kj
77rpm
41%
16mph
30 min JLO Ride
Jess & Robin
Friday 1/17/20 @ 11:49 PM
80kj
75rpm
40%
15mph
Monday 6/17/19 @ 8:53 PM
69kj
95rpm
26%
13mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/28/19 @ 6:56 PM
✅
120kj
69rpm
47%
18mph
Wednesday 11/27/19 @ 10:25 PM
✅
146kj
71rpm
47%
17mph
20 min HIIT Ride
Jess King
Monday 12/2/19 @ 12:10 AM
51kj
67rpm
39%
14mph
Monday 10/14/19 @ 11:51 PM
✅
81kj
78rpm
37%
15mph
15 min Low Impact Ride
Kendall Toole
Wednesday 9/18/19 @ 1:37 PM
77kj
76rpm
38%
15mph
Wednesday 7/31/19 @ 11:46 PM
✅
170kj
69rpm
50%
19mph
20 min HIIT Ride
Emma Lovewell
Thursday 10/3/19 @ 2:26 PM
60kj
76rpm
37%
15mph
Thursday 8/22/19 @ 12:37 AM
✅
132kj
75rpm
49%
19mph
15 min 90s Ride
Emma Lovewell
Monday 8/26/19 @ 2:18 AM
9kj
79rpm
31%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 248 kj
Tuesday 3/9/21
29 kj
Friday 3/13/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 213 kj
Friday 1/10/20
90 kj
Monday 1/13/20
15 min HIIT Ride
Kendall Toole
✅ 107 kj
Wednesday 4/8/20
kj
Wednesday 4/15/20
15 min Pop Ride
Jess King
✅ 101 kj
Tuesday 1/28/20
84 kj
Sunday 1/12/20
30 min JLO Ride
Jess & Robin
✅ 194 kj
Saturday 12/14/19
80 kj
Friday 1/17/20
20 min FTP Test Ride
Matt Wilpers
69 kj
Monday 6/17/19
✅ 120 kj
Saturday 12/28/19
20 min HIIT Ride
Jess King
✅ 146 kj
Wednesday 11/27/19
51 kj
Monday 12/2/19
15 min Low Impact Ride
Kendall Toole
✅ 81 kj
Monday 10/14/19
77 kj
Wednesday 9/18/19
20 min HIIT Ride
Emma Lovewell
✅ 170 kj
Wednesday 7/31/19
60 kj
Thursday 10/3/19
15 min 90s Ride
Emma Lovewell
✅ 132 kj
Thursday 8/22/19
9 kj
Monday 8/26/19