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Shake and Bake
bonnielucretia
Pittsburgh
10 🔥
Beat groovyyuv
VS
groovyyuv
I'm Bad, I'm Nationwide
1
Beat bonnielucretia
Workouts
Next Workouts
Tuesday 3/9/21 @ 11:2 PM
✅
248
kj
91
rpm
34
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 3/13/20 @ 12:52 PM
29
kj
81
rpm
34
%
14
mph
Friday 1/10/20 @ 7:41 PM
✅
213
kj
77
rpm
43
%
17
mph
30 min Two for One: Groove Ride
Cody & Emma
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Monday 1/13/20 @ 5:45 PM
90
kj
78
rpm
37
%
15
mph
Wednesday 4/8/20 @ 11:40 PM
✅
107
kj
74
rpm
44
%
17
mph
15 min HIIT Ride
Kendall Toole
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Wednesday 4/15/20 @ 9:14 PM
kj
rpm
%
0
mph
Tuesday 1/28/20 @ 12:37 AM
✅
101
kj
79
rpm
41
%
17
mph
15 min Pop Ride
Jess King
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Sunday 1/12/20 @ 5:19 PM
84
kj
76
rpm
39
%
15
mph
Saturday 12/14/19 @ 12:27 AM
✅
194
kj
77
rpm
41
%
16
mph
30 min JLO Ride
Jess & Robin
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Friday 1/17/20 @ 11:49 PM
80
kj
75
rpm
40
%
15
mph
Monday 6/17/19 @ 8:53 PM
69
kj
95
rpm
26
%
13
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 12/28/19 @ 6:56 PM
✅
120
kj
69
rpm
47
%
18
mph
Wednesday 11/27/19 @ 10:25 PM
✅
146
kj
71
rpm
47
%
17
mph
20 min HIIT Ride
Jess King
View Class
Share
Monday 12/2/19 @ 12:10 AM
51
kj
67
rpm
39
%
14
mph
Monday 10/14/19 @ 11:51 PM
✅
81
kj
78
rpm
37
%
15
mph
15 min Low Impact Ride
Kendall Toole
View Class
Share
Wednesday 9/18/19 @ 1:37 PM
77
kj
76
rpm
38
%
15
mph
Wednesday 7/31/19 @ 11:46 PM
✅
170
kj
69
rpm
50
%
19
mph
20 min HIIT Ride
Emma Lovewell
View Class
Share
Thursday 10/3/19 @ 2:26 PM
60
kj
76
rpm
37
%
15
mph
Thursday 8/22/19 @ 12:37 AM
✅
132
kj
75
rpm
49
%
19
mph
15 min 90s Ride
Emma Lovewell
View Class
Share
Monday 8/26/19 @ 2:18 AM
9
kj
79
rpm
31
%
13
mph
Next Workouts
bonnielucretia
Pittsburgh
10 🔥
Beat groovyyuv
VS
groovyyuv
I'm Bad, I'm Nationwide
1
Beat bonnielucretia
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
248
kj
Tuesday 3/9/21
29
kj
Friday 3/13/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
✅
213
kj
Friday 1/10/20
90
kj
Monday 1/13/20
15 min HIIT Ride
Kendall Toole
View Class
Share
✅
107
kj
Wednesday 4/8/20
kj
Wednesday 4/15/20
15 min Pop Ride
Jess King
View Class
Share
✅
101
kj
Tuesday 1/28/20
84
kj
Sunday 1/12/20
30 min JLO Ride
Jess & Robin
View Class
Share
✅
194
kj
Saturday 12/14/19
80
kj
Friday 1/17/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
69
kj
Monday 6/17/19
✅
120
kj
Saturday 12/28/19
20 min HIIT Ride
Jess King
View Class
Share
✅
146
kj
Wednesday 11/27/19
51
kj
Monday 12/2/19
15 min Low Impact Ride
Kendall Toole
View Class
Share
✅
81
kj
Monday 10/14/19
77
kj
Wednesday 9/18/19
20 min HIIT Ride
Emma Lovewell
View Class
Share
✅
170
kj
Wednesday 7/31/19
60
kj
Thursday 10/3/19
15 min 90s Ride
Emma Lovewell
View Class
Share
✅
132
kj
Thursday 8/22/19
9
kj
Monday 8/26/19
Next Workouts