Shake and Bake

Workouts

Saturday 1/30/21 @ 5:34 PM
331kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/22/19 @ 1:43 PM
✅
405kj
83rpm
36%
17mph
Saturday 11/28/20 @ 8:7 PM
✅
153kj
53rpm
46%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/13/20 @ 4:47 PM
137kj
55rpm
38%
12mph
Thursday 11/12/20 @ 9:51 PM
180kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 11/12/20 @ 11:27 PM
✅
184kj
78rpm
40%
16mph
Wednesday 4/1/20 @ 11:51 PM
✅
187kj
73rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:24 PM
174kj
74rpm
39%
15mph
Saturday 12/28/19 @ 11:20 PM
✅
206kj
69rpm
46%
17mph
30 min Disco Ride
Cody Rigsby
Saturday 12/1/18 @ 9:57 PM
187kj
66rpm
41%
16mph
Friday 8/2/19 @ 9:45 PM
✅
339kj
64rpm
50%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/4/19 @ 1:52 PM
235kj
63rpm
42%
14mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
331 kj
Saturday 1/30/21
✅ 405 kj
Tuesday 1/22/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 153 kj
Saturday 11/28/20
137 kj
Sunday 12/13/20
30 min Pop Ride
Cody Rigsby
180 kj
Thursday 11/12/20
✅ 184 kj
Thursday 11/12/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 187 kj
Wednesday 4/1/20
174 kj
Wednesday 4/1/20
30 min Disco Ride
Cody Rigsby
✅ 206 kj
Saturday 12/28/19
187 kj
Saturday 12/1/18
45 min Intervals & Arms Ride
Cody Rigsby
✅ 339 kj
Friday 8/2/19
235 kj
Sunday 8/4/19